Honey is flat and sweet, and has the functions of nourishing yin and blood, nourishing heart and moistening lung. Rich in carbohydrates, organic acids, vitamins, minerals, enzymes, protein and other nutrients, it has the functions of strengthening the body, nourishing and strengthening, and can improve brain power, increase hemoglobin and improve myocardial function. However, it is not advisable to eat more and take it for a long time, and avoid taking it with other tonics, materia medica, clematis and other Chinese medicines.

2. Lotus seeds

Lotus seeds are slightly cool, sweet and astringent, and have the functions of nourishing heart, strengthening spleen and tonifying kidney. Besides containing protein, sugar, a small amount of fat and vitamins, it is also rich in minerals such as phosphorus, calcium and iron. Liensinine has the effects of strengthening heart, lowering blood pressure and calming sexual desire.

3. Jujube

Jujube is warm and sweet, and has the functions of nourishing blood, calming the nerves, invigorating qi and promoting fluid production, nourishing the spleen and stomach, and relieving exterior syndrome. Besides being rich in amino acids, sugars, vitamins and various minerals, it also has the functions of regulating substance metabolism and cell proliferation and division, dilating blood vessels, improving myocardial nutritional status, enhancing myocardial contractility and stabilizing normal heart activity.

Flavonoids and dammarane soap contained in it also have sedative, hypnotic, antihypertensive, anti-fatigue and endurance effects respectively. Because it is rich in vitamins, the content of vitamin C ranks first among fresh fruits, which is 82 times that of apples, so it has the reputation of "natural vitamin pills".

4. Grapes

Grape is sweet and sour, which has the effects of nourishing qi and blood, strengthening bones and muscles and facilitating urination. Rich in a variety of nutrients, it has nourishing and exciting effects on brain nerves; Because of its high iron and potassium content (especially raisins), it is an important source of iron and potassium supplementation, which is beneficial to correct anemia and stabilize the electrophysiological function of myocardial cells.

5. Wheat

Wheat is cool and sweet, which has the functions of nourishing heart, tonifying deficiency, stopping sweating, clearing away heat and relieving annoyance. Rich in starch, protein, calcium, B vitamins, vitamin E, lecithin and other nutrients, especially vitamin E, it is an essential nutrient to protect the normal functions of human blood, heart, bones, muscles and nerves.

Choline, lecithin and arginine contained in it can enhance memory and improve intelligence. In addition to abundant vitamin B and protein, wheat bran also contains an active element, which can regulate nerves, clear away heat, relieve annoyance and moisten viscera.

6, longan meat

Longan meat is warm and sweet, which is beneficial to the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves. It contains a variety of organic acids, amino acids, protein, and is rich in minerals and vitamins, which is beneficial to the whole body. It also contains adenine, choline and other substances that are particularly beneficial to brain cells, and has the functions of eliminating fatigue, enhancing memory and resisting aging. It is found that longan pulp contains an enzyme, which can obviously inhibit the activity of accelerating aging in vivo, so it has obvious anti-aging effect.

Extended data:

Eating habits to prevent heart disease

1, reduce meat

Dr Jeffrey Flem, a registered dietitian and professor of nutrition at Murray State University, said that the most important thing in a heart disease diet is to reduce meat intake. Animal food and saturated fat are always inseparable. Patients with heart disease should try to eat less meat (especially fat) food and high-fat and high-cholesterol food such as animal viscera.

Excessive fat intake can easily lead to obesity, hyperlipidemia and arteriosclerosis. Excessive cholesterol intake will increase coronary heart disease, fatty liver and hyperlipidemia. Suggestion: eat less high-fat foods such as fat, cream and butter, and eat less high-cholesterol foods such as animal liver, brain and roe; Eating more beans, lecithin and inorganic salts rich in soybeans are helpful to prevent and treat coronary heart disease.

Step 2 limit harmful fats

Dr Melissa Olson, head of the heart disease prevention and rehabilitation program at Cleveland Clinic in the United States, said that patients with heart disease should read food labels carefully before buying food. If a serving of saturated fat exceeds 2 grams, it will be harmful to heart health.

In addition, foods with trans fats exceeding 1g per 100 calories should be avoided. Many packaged snacks are not up to standard, including baked snacks, biscuits and potato chips.

People's Network-Do you know several top ten heart-protecting and heart-nourishing foods?

People's Network-What to eat is good for the heart? Five eating habits to prevent heart disease