What vegetables do you eat in May?

white asparagus

White asparagus is native to Eurasia, and the production season of white asparagus is from early March to May every year. White asparagus tastes delicious and fragrant, and the dietary fiber is soft and delicious, which can stimulate appetite and help digestion. It is rich in protein, carbohydrates, vitamins and amino acids, and is known as the "king of vegetables". White asparagus must be peeled first. You can eat it raw or cooked. With olive oil, it has different flavors. You can also fry it in cream until it is slightly yellow, and taste it with seafood or mushrooms. They're all fine.

cabbage

For the health of blood, it can be said that Chinese cabbage is an absolute hero. Because cabbage is rich in potassium, calcium, dietary fiber and vitamin C, it also contains isothiocyanate with very effective antioxidant activity and rare vitamins U and K, which can protect vascular mucosa, accelerate blood circulation and make blood vessels more solid and elastic.

Chrysanthemum brain

Chrysanthemum brain is the best vegetable to cool off the heat in summer. It is refreshing and delicious with fragrance. It is very delicious and must be eaten in summer. Generally, take chrysanthemum brain 4cm tender tip to eat, which can be fried, cooled or boiled in soup. It has a faint chrysanthemum fragrance, which is very cool and helpful to relieve constipation, high blood pressure and headache. If you don't like the fragrance of chrysanthemum or think it's too strong, you can cook it first and then.

cucumber

The water content of cucumber is as high as 96.7%, which is the highest among all foods and can replenish body fluids well. Nutrient-rich cucumber helps to "clean up" the garbage in the body, and regular consumption helps to prevent kidney calculi. Cucumber is rich in vitamins, such as B vitamins and vitamin C. Need to be reminded that if cucumber is eaten with skin, the effect of vitamin supplementation is better. The best way to eat is cold cucumber, then mixed with vinegar juice and garlic. Chinese medicine believes that vinegar and garlic are warm foods, which can prevent cucumber from damaging the spleen.

green pepper

Let's count the nutrients contained in green peppers-vitamin C, vitamin E and carotene, which can effectively prevent blood coagulation. In addition, there is chlorophyll, which can effectively remove toxins contained in the blood. Green pepper is different from other vegetables Only when combined with oil, vitamin C and carotene are more easily absorbed by human body. The best way to eat is to stir-fry beef tendon, pepper, ginger, onion and green pepper, and season according to your own taste. In this way, the nutrients of green peppers will be well preserved, and the blood 10 will be young, and you will be more beautiful.

broad bean

Broad bean is one of the common vegetables in summer. Broad bean contains dietary fiber, calcium, potassium, carotene and many other healthy nutrients. In addition, broad beans also contain phospholipids and choline, which are important components of brain and nerve tissue, and have the functions of enhancing memory and strengthening brain. Broad beans also have the effects of invigorating qi and spleen, promoting diuresis and reducing swelling, and are especially suitable for hot and humid summer. Not everyone can eat broad beans, and children under three years old and people with a family history of broad beans cannot use fresh broad beans. If these two kinds of people eat broad beans by mistake, they may have symptoms of acute blood-soluble diseases such as jaundice and hemoglobinuria. In this case, they should be sent to the hospital immediately for first aid.

black soya bean

Black bean is a magical food, which can help strengthen blood circulation and metabolism, and actively transport it to the whole body, making women rosy and endocrine balanced. This is due to the anthocyanin contained in black beans, which is a kind of polyphenols, has a good health care effect on the blood, and is easily absorbed by the human body, and the effect can not be underestimated. Soak 120g black beans in 200ml water for 12h, then cook them with medium fire for 5min, separate the beans from the bean soup, and drink the bean soup as a daily drink, which can enhance blood circulation for 3 days.

Cape jasmine

Gardenia jasminoides Ellis is an evergreen shrub of Rubiaceae. Every May, gardenia blooms for the second time, which is the picking season. Gardenia is not only delicious, but also nutritious. Painting water folk believe that gardenia is cold, purging lung fire and eating gardenia can lower blood pressure. Gardenia has stamens. Take it out and throw it away before boiling. We eat petals. If you stir-fry gardenias, you should pour gardenias into boiling water, stir-fry them in a red pot, and add various seasonings in time to make a delicious dish.