What beans do you eat for health in the long summer 1? Red bean Chinese medicine believes that red bean can clear away heat, dry dampness, reduce swelling and detoxify, clear heart, relieve vexation, replenish blood and soothe the nerves, and also supplement nutrients such as potassium, magnesium, phosphorus, zinc and selenium for the body. Red beans can be made into soup, porridge or summer dessert, which can not only increase appetite, but also supplement potassium ions in large quantities to avoid hypokalemia in summer.
At the end of summer, people sweat more and urinate less, especially the elderly with poor heart and kidney function, which are more prone to edema of both lower limbs. Eating the soup of red beans with shad or carp has a good diuretic and detumescence effect, and is also a good diet for beriberi, ascites and lethargy.
What beans do you eat for health in the long summer? 2. Broad beans When tender broad beans are on the market in summer, tender broad beans can benefit qi and strengthen the spleen, induce diuresis and reduce swelling, and are nutritious. Every 100g broad bean contains 9g of protein, and 19g of carbohydrate, and is also rich in dietary fiber, calcium, phosphorus, potassium, vitamin B and carotene.
The tenderness and eating method of broad beans are different. Tender broad beans can be boiled or fried with a little oil, which is tender, smooth and delicious. Old broad beans can be made into bean paste or cooked with eggs, and the entrance is smooth and delicate. The tradition of cooking porridge with broad beans and rice in southern China can increase the content of protein in rice and reduce the loss of nutrition.
What beans are good for your health in the long summer? Cowpea people often eat cowpea in hot season, which not only tastes fragrant, but also can promote gastrointestinal peristalsis, strengthen stomach and replenish qi, nourish digestion, relieve summer heat and quench thirst. Cowpea provides high-quality protein which is easy to digest and absorb, as well as proper amount of carbohydrates, vitamins and trace elements. , can supplement the body's nutrition.
People in Nanjing like to eat pickled cowpeas, but for seasonal cowpeas, it is best to eat them fresh. For example, break cowpeas into middle finger lengths, cook them for two minutes, put them in a plate, and add salt, sesame oil, sesame oil, Chili oil and garlic to mix well. A simple method can make summer seasonal dishes refreshing.
What beans are good for your health in the long summer? 4. Pea contains vitamin B 10.49 mg per 100 g pea, which is three times that of edamame, and sweating in hot days will lose some B vitamins, so peas are very suitable for summer consumption. Pea contains a lot of carotene and lutein, which is very beneficial to protect the optic nerve and improve vision.
But peas also have disadvantages, that is, the calcium and phosphorus content of peas is not high. Therefore, when we eat peas, we should pay attention to choosing side dishes with high calcium content, such as Chinese cabbage or some bean products, which not only increases the taste but also improves the nutrition. Of course, you can't eat too much peas. If you eat too much, you will have bloating.
What beans are good for your health in the long summer? Mung beans are sweet and cold. It is not only an important summer food for the people, but also rich in nutrition, small in size and big in connotation, belonging to mung bean. The protein of mung bean contains complete amino acids, especially when mung bean and rice are cooked together, and the amino acids can complement each other to improve the nutritional value.
Add mung beans to boiled soup or rice to cook porridge. Eating them in summer can relieve the heat. Stew lean meat with mung beans to treat toothache caused by wind and fire; Cooking porridge with mung beans and lotus leaves and adding sugar can eliminate the redness and swelling of hot sores and stop malnutrition. Another important medicinal value of mung bean is detoxification. Eating more mung bean soup in daily diet has certain lead poisoning effect.
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