September has arrived, which is the season when chrysanthemums are on the market. Although autumn has arrived, it is still warm. At this time, drink chrysanthemum tea properly to clear away heat and reduce fire. Chrysanthemum is rich in vitamin A, which is an important substance to protect eye health and a good medicine for treating various eye diseases in traditional Chinese medicine. Therefore, chrysanthemum tea has a good eye protection effect, and it also has the effect of moistening dryness and clearing heat when drunk in dry autumn. Chrysanthemum tea can make people clear-headed and bright-eyed, especially for dry eye caused by excessive use of eyes. People who often feel dry eyes, especially those who often use computers, might as well drink more chrysanthemum tea.

Although chrysanthemum tea has a certain health care function, it can't be greedy. It's best not to drink for five days in a row. It is best to drink five flowers at a time, and generally five to seven times is enough. Some people like to add some crystal sugar or honey to chrysanthemum tea, which will taste sweeter. Experts believe that it is possible to adjust the taste by adding a proper amount of rock sugar or honey, but for diabetics or hyperglycemia patients, try not to add it. In addition, people with weak spleen and stomach had better not add sugar. Too sweet tea can easily lead to sour mouth, increased saliva and discomfort.

Chrysanthemum tea can be directly soaked in boiling water, and some ingredients can be added, which can achieve different health care effects in addition to different tastes. Hawthorn chrysanthemum tea is helpful for reducing fat and lowering blood pressure, and obese or hypertensive patients can drink more. Chrysanthemum and honeysuckle can help prevent wind-heat cold and sore throat. Chrysanthemum with Lycium barbarum can clear liver and improve eyesight, which is suitable for white-collar students who study late.

2.oolong tea

People who often drink tea know that Xia Xia drinks green tea, which is suitable for autumn, and black tea is most suitable for winter. Drinking green tea in summer can relieve sleepiness in summer. Drinking green tea in summer can clear away heat and toxic materials and reduce blood fat. Oolong tea is between green tea and black tea. Tea is mild and mild, suitable for drinking in autumn.

Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium. Contains ingredients that promote digestive enzymes and decompose fat, which can inhibit the absorption of fat and make it difficult for excess sugar to be converted into fat. As a result, people gave oolong tea the reputation of "negative calorie drink". Long-term drinking can not only lower cholesterol, but also help people lose weight and keep fit.