1 mental state will get better. As the saying goes, a year's plan lies in spring, and a day's plan lies in morning. The study found that whether young or old, people who get up early have more positive emotions and a better sense of self-health. When the weather is good, it is also a big reason for early risers to bathe in the morning light. Many people have experienced it on weekends. They slept until noon and got up in a bad mood.
2 The skin becomes better and the dark circles become less. Go to bed early and get up early for a long time. First of all, the metabolism is smooth, the skin will get better, and the dark circles will fade for a long time. Compared with those who stay up late and can't afford to sleep during the day, even if they sleep for 7 hours every day, look at those who stay up late and get up late, and write them on their faces when they are old.
3 the risk of depression is small. The "daytime" time has been lengthened, and I feel two hours longer than others. It's not that time can't catch up with you, but that you are grasping time and won't be anxious at once. Similarly, people who regularly rest and get up early have a lower risk of depression.
As we all know, it is not easy to get fat and have a good figure. If a person often stays up late, he is likely to get fat. Yes, staying up late is also an important factor in getting fat, because staying up late can lead to endocrine disorders.
Similarly, if you rest on time, get up early and exercise properly, you won't get fat, but you can keep slim.
5 Not easy to get sick and improve immunity Many studies have shown that lack of sleep will increase the risk of increased prevalence. Going to bed early and getting up early can enhance immunity and help fight viruses such as colds. Moreover, going to bed early and getting up early can greatly reduce the risk of chronic diseases such as heart disease, kidney disease, hypertension, diabetes and stroke. Even if you are sick, you will recover faster.
More efficient concentration research confirms that people who go to bed early and get up early get 30% higher scores in crossword puzzles than those who can't afford to sleep late. The key reason is that adequate sleep can improve the brain's attention and memory and help people solve complex problems better.
Being kind and interpersonal, sleeping only 4.5 hours a night will obviously increase the chances of irritability, irritability, sadness and loss of control, and it is easier to quarrel with others and have misunderstandings. Going to bed early and getting up early will obviously improve these problems.
After getting up early, you can do proper exercise 1, rub your hands for one minute and rub your hands 300 times quickly. Stimulating the meridians and acupoints in your palm can get through the six meridians, strengthen the internal organs and harmonize the qi of yin and yang. Can be used for treating shoulder pain and eye fatigue.
2, finger massage for one minute, fingers from the forehead to the back of the head deep friction, the speed of 2~4 times per second, promote the brain blood return, so that the hair roots are fully nourished, and the hair is black and shiny.
3. Gently rub the helix for one minute, and gently rub the left and right helix with your fingers until it is hot and comfortable. It has the effects of dredging channels and dissipating heat, and protecting hearing, especially preventing and treating tinnitus, dizziness and amnesia.
4. Turn your eyes clockwise for 30 times and counterclockwise for one minute, which can refresh your mind, strengthen eye muscles, and prevent and treat chronic keratitis and myopia.
5. The thumb rubs the nose with both hands and thumbs up and down 50 times per minute, which can dispel wind and blood stasis and ventilate the lungs, and has preventive and therapeutic effects on colds, upper respiratory tract infections, bronchitis, even heart disease and arteriosclerosis.
6. Tap your teeth and roll your tongue for one minute, which can make the roots and gums activate blood. Rolling your tongue can make your tongue move freely and increase its sensitivity.
7. Gently press the navel for one minute, and alternately knead the navel clockwise with the palms of both hands, which can follow the qi of the gastrointestinal tract and promote digestion and absorption.
8. Repeated abdomen and anus lifting for one minute can enhance the contractility of anal sphincter and promote blood circulation.
9. When the limb is stretched and flexed for one minute, the blood flow is slow and the blood remains too much in the limb. Through stretching and bending, blood quickly recovers, providing enough oxygen and blood for the heart and brain system.
10, kicking the soles of feet alternately for one minute can guide kidney deficiency and fire, reduce upper body turbidity, clear liver and improve eyesight, and has curative effects on neurasthenia, insomnia and tinnitus.