Comb your hair and refresh yourself.
Ancient health experts advocated that "the hair should be combed more", because many of the the twelve meridians and the eight strange meridians of the human body converge on the head, reaching dozens of acupoints. Combing your hair often can stimulate them, dredge menstruation, improve blood circulation, nourish your hair, prevent hair loss, relieve headaches and relieve fatigue.
The best time to comb your hair is early in the morning, from front to back, from back to front, from left to right, from right to left, and so on, and comb it for ten to one hundred times. Or tap the tip of the comb with the light button for 5- 10 minutes, and then comb your hair again.
Comb your neck to prevent colds.
There is a Dazhui point in the neck of the human body, which is located at the lower end of the neck and the depression under the spinous process of the seventh cervical vertebra. If the protruding bone is not obvious, you can move your neck first. The immobile joint is the first thoracic vertebra, which is about shoulder level. Pressing this point often with the back or handle of a comb can prevent colds, malaria and cervical spondylosis. ?
"Comb" the back to prevent back pain
Many white-collar workers sit in the office all day, and it is easy to get backache after a long time, especially the vest nest. They always feel that they should use hard things to resist, so that they can feel comfortable with the pain.
As the saying goes, "the general rules don't hurt, but pain doesn't work." This is because after sitting for a long time, the muscles tend to be stiff and the blood circulation is not smooth. Therefore, if you often pat or massage your back with a comb back or a comb handle, you can massage the acupoints on your back and promote blood circulation.
Comb your hands to keep fit.
According to the meridian theory of traditional Chinese medicine, among the twelve most important meridians of the human body, there are 6 related to the hand and 23 related acupoints. In addition, there are 34 strange acupoints outside the hand meridians, among which Laogong, Yuji and Shaofu are the most important ones. Massage or pressing these acupoints can almost treat systemic diseases.
To comb your palm with a comb, you should first choose a comb with a round head, not a sharp one, so as not to cut the skin of your palm. Then apply a layer of skin care grease on the palm to achieve the effect of lubricating the comb and palm. Finally, comb the palms in order, first from top to bottom, then from right to left, then clockwise, and vice versa for the second time. Sticking to massage every day can achieve the purpose of strengthening the body and getting rid of diseases.
One of the great realms of health preservation is the ability to turn ordinary daily necessities into auxiliary health care tools. For example, in addition to combing hair, combs also have health care functions. Finally, experts remind that you must choose the right materials to keep healthy with a comb. Generally, horn combs and mahogany combs are better, while plastic combs are not good for health because they are easy to generate static electricity.