It belongs to cold (solid) nature. Usually, the limbs are cold and sweatless, and they are warm and afraid of cold. They often have abdominal pain and diarrhea, joint pain, pale mouth and no thirst, energetic, pale tongue with white fur, and tight or heavy pulse. For people with rheumatic joint pain, the appropriate conditioning methods are different. People with peaceful constitution are healthy, rosy, normal in sleep, diet, defecation, cheerful, and usually pay attention to not overeating, not partial eclipse, and keep in good condition. People with qi deficiency constitution have the following conditioning methods: A-type environment and life adjustment: living by combining yin and yang with rest. Physical exercise: moderate exercise is enough.

Psychological adjustment: lead an honest and clean life. Everyone's constitution is different. Some people's constitutions are yang deficiency, blood deficiency, deficiency of both qi and blood, and imbalance of yin and yang. In fact, Chinese medicine has nine kinds of effects on people's health. Some people think that these systems are the same as ours now. Ruddy complexion, moist skin, thick hair luster, rich eyes and nose color, normal sense of smell and taste, rosy lips, no fatigue, full of energy, flush resistance, dry mouth and throat, upset, fever in hands and feet, little sleep, dry urine, intolerance to spring and summer, like cold drinks, rapid pulse, strong "fear of heat", and some hands and feet are cold and afraid of cold; Some people get fat when they drink water. Some people worry that they are too thin.

This is because different people have different constitutions. Traditional Chinese medicine divides people's physique into 9 categories, and people with qi deficiency can be conditioned in a targeted manner. They are a common group of people in life. They mainly feel weak, short of breath and relatively weak constitution when they are active. This one eats wheat, onion, garlic, kelp, seaweed, radish, kumquat, hawthorn and so on. It has the characteristics of regulating qi, relieving depression, conditioning constitution and strengthening body.

Such people have moist skin, shiny hair, are not easy to get tired, are full of energy, have a good appetite and sleep well. The most important thing is to pay attention to the golden mean in daily nursing, don't eat too much, don't be too hungry, don't be too cold, and don't be too hot. Eat more whole grains, vegetables and fruits, and eat less greasy and spicy things. Don't overeat, don't be too hungry, don't eat cold food, don't overheat. Yang deficiency constitution (cold-fearing type: keeping warm is the most important) and phlegm-dampness constitution (obesity type: weight must be controlled).