Drinking is more or less harmful to the stomach, not to mention being drunk! What do you eat to nourish your stomach after drunkenness? You'd better eat some liquid food when you are drunk. White flour porridge, yogurt, milk and millet porridge can help you nourish and protect your stomach. What do you eat to nourish your stomach after drunkenness?

Methods/steps

1, white flour porridge

For some people who have symptoms such as stomach discomfort, nausea and vomiting after drinking, experts remind that drinking some white flour porridge in moderation at this time can effectively relieve stomach discomfort immediately. In addition, you can also drink some white flour porridge in moderation before drinking, which can not only better protect gastrointestinal health, but also avoid frivolous and negative appearances such as drunkenness. If you don't have white flour porridge at home, you can use other porridge instead, but you must pay attention to the fact that clear porridge can't bring any oil.

2.yogurt

Mongolians drink too much, and yogurt is their secret to hangover. Once you drink too much, you will drink yogurt, which can protect the gastric mucosa and delay the absorption of alcohol. Because yogurt is rich in calcium, it is especially effective for relieving the symptoms of irritability after drinking.

3. Milk

If you drink too much and can't save you, you can go to the convenience store to buy a small box of pure milk. If you drink it this way, milk can coagulate protein of human body, protect gastric mucosa and relieve the absorption of alcohol.

4. Pour in udon noodles.

After udon noodles are cooked, they will be poured with broth made of chopped sweet potatoes and cereal. Oolong noodles can not only supplement enough carbohydrates, but also help digestion. Adding ingredients beneficial to the stomach can better nourish the stomach.

5, millet porridge

The effect of millet, as Li Shizhen said in Compendium of Materia Medica, is to "treat nausea and dysentery, tonify deficiency and open the stomach". In fact, whether it is nausea, heat dysentery or physical weakness, it is related to the poor function of the spleen and stomach, so the main function of millet is to replenish the spleen and stomach.

Why can millet make up the spleen and stomach? We usually say that sweet taste enters the spleen and yellow taste enters the spleen. In terms of five colors, millet is yellow, and in terms of taste, millet is sweet and salty, so Chinese medicine says that millet can "warm the stomach". Mainly for this reason, women in the north don't eat meat when giving birth and confinement, and mainly eat millet porridge.

6. Hot noodle soup

Alcoholic fatty liver can be eliminated by supplementing enough carbohydrates in real time after drinking. Among all kinds of carbohydrates, hot noodle soup is the most effective, easy to digest, and can immediately "neutralize" alcohol, thus resisting the harm of alcohol to the liver.

Hot soup noodles are rich in sodium ions, which can neutralize gastric acid in the stomach and protect the stomach from danger, and at the same time, hot soup noodles can dilute the alcohol concentration in the stomach. When eating hot noodle soup, you can also add a small amount of vinegar to the soup. The organic acids contained in vinegar can resonate with alcohol, neutralize the alcohol in the stomach and have the effect of hangover. It can be seen that a bowl of hot and sour soup noodles after drinking can not only relieve alcohol, but also make the stomach comfortable.

7. celery juice

Drinking celery juice can obviously relieve gastrointestinal discomfort after drinking, because celery is rich in B vitamins needed to decompose alcohol. If the gastrointestinal function is weak, it is best to drink celery juice before drinking, just in case. In addition, drinking celery juice can also effectively eliminate the symptoms of facial redness after drinking.

8.honey water

Drinking honey can effectively relieve the symptoms of headache after drinking. Researchers at the National Headache Research Foundation in the United States pointed out that this is because honey contains a special fructose, which can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine. In addition, honey also has hypnotic effect, which can make people fall asleep quickly, and there is no headache after getting up the next day.

9.bananas

Eating bananas after drinking can improve blood sugar concentration and reduce the proportion of alcohol in blood, thus achieving the purpose of hangover relief. At the same time, it can also eliminate symptoms such as palpitation and chest tightness.

10, tomato juice

Tomato juice is also an effective drink rich in special fructose, which can help promote the decomposition and absorption of alcohol. Drinking more than 300ml at a time can make the dizziness gradually disappear after drinking. Experiments show that drinking tomato juice is better than eating raw tomatoes to relieve alcohol. If you add a small amount of salt before drinking, it will also help to stabilize your mood.

1 1, lotus root

The reason why stomach upset occurs is mostly caused by alcohol, and some moderate alcoholics are more likely to have symptoms of stomach upset. For this kind of people, lotus root can be cut into 100-200g slices, then boiled in boiling water for a while, then taken out and eaten with a little sugar.

12, olive

Olive has been a "good medicine" for sobering up, clearing stomach heat and appetizing since ancient times, which can effectively improve the symptoms of anorexia after drinking. You can eat it directly or stew it with rock sugar.

13, tofu

Tofu can quickly excrete ethanol from the body. Eating a dish with tofu as raw material can promote the rapid excretion of ethanol from the body after long-term drinking.

14, fresh grapes

Fresh grapes are rich in tartaric acid, which can interact with alcohol in wine to form esters, reduce the alcohol concentration in the body and achieve the purpose of hangover relief. At the same time, its sour taste can also effectively alleviate the symptoms of nausea and nausea after drinking. Eating grapes before drinking can also effectively prevent drunkenness.

15, watermelon juice

Watermelon juice is a natural white tiger soup (a classic prescription of traditional Chinese medicine). On the one hand, it can accelerate the excretion of alcohol from urine and prevent it from being absorbed by the body and causing fever all over the body; On the other hand, watermelon juice itself also has the effect of clearing heat and removing fire, which can help the whole body to cool down. Adding a small amount of salt when drinking also helps to stabilize the mood.