The way of keeping healthy in the twenty-four solar terms
The ancients were good at observing the changes of nature and advocated that man and nature live in harmony. They perfectly integrated the theories and methods of four-season health care, monthly health care, solar terms health care, meridian health care, viscera health care and so on, and created this set of 24 solar terms guided health care method. Go to work on time and treat diseases by acupoints; Body and mind, heaven and man correspond? In order to achieve the purpose of health care, health and happiness.
"Twenty-four solar terms to guide health preservation method-time wisdom of traditional Chinese medicine" includes introductory articles (practice posture, posture essentials, breathing methods, warm-up before work, guidance after work), tips and guidance in spring, summer, autumn and winter. Each kind of introduction is introduced from the following twelve aspects: solar terms (the characteristics of each solar term and the corresponding changes of human body), three climaxes (the changes of representative animals and plants in the corresponding solar terms), the original text of ancient atlas, the name of function and its connotation, formula, guiding function, essentials, function, direction, time, explanation and adoption. The book is illustrated and illustrated, which is convenient for readers to learn and practice. Twenty-four solar terms guide health preservation, and each solar term has a set of actions and 24 sets of actions. Each set of actions is accompanied by catchy songs, which can be danced and sung, appealing to both refined and popular tastes and enjoyed by the whole people. Learning the 24 solar terms regimen can bring new breath, new methods and new fashions to the people around you. "Twenty-four solar terms for health-time wisdom of TCM" was written by Zhang Mingliang.
Twenty-four solar terms, long summer clothes and thin taboos.
"Su Wen? Four Qi Tunes the Great Spirit Theory:? Xia San month, this is called anti-revision; Heaven and earth are in harmony, and everything is flashy? . Summer March refers to the six solar terms from long summer to beginning of autumn, including long summer, full summer, busy planting, summer solstice, light summer and great summer. Around April of the lunar calendar, Chang Xia and Xiao Man were called Xia Meng (long summer). The weather is getting hotter and hotter, and the plants are growing happily. This season is conducive to the physiological activities of the heart, so people should follow when they intersect with the solar terms. Therefore, we should pay attention to the special maintenance of the heart all summer. About the origin of medicine: The heart is the master of the whole body, and all viscera and bones obey the heart, so it is the monarch. The heart hides the gods, so it is used by the gods. ? In TCM literature, the heart is interpreted as the heart of flesh and blood and the spirit of god. A heart of flesh and blood refers to a full heart; Spiritual mind refers to the function of accepting and reflecting external things and carrying out activities such as consciousness, thinking and emotion. Introduction to medicine:? A heart of flesh and blood, like a lotus, lives in the lungs and liver. The heart of the gods dominates everything, and the ethereal is not ignorant. ?
Physiological function of the heart: dominating blood vessels and spirit. Heart governing blood vessels includes two aspects: main blood and main pulse. Blood refers to blood, and pulse refers to blood vessels, also known as meridians, which are the channels through which blood runs. The heart is connected with blood vessels, forming a closed system and becoming the hub of blood circulation. The heart keeps beating, pushing blood to circulate in the blood vessels of the whole body for no reason, which becomes the driving force of blood circulation. The nutrients carried by blood can nourish the whole body, so that the internal organs, limbs, muscles, fur and the whole body can be nourished and maintain normal physiological functions. When the heart function is normal, the pulse condition is gentle and powerful, the rhythm is even, and the face is ruddy and shiny; If the heart is sick, there will be poor blood flow, empty vessels, dull complexion, weak pulse, blood stasis, blood impassability, blue lips and tongue, compression and tingling in the precordial area, knot, number and astringency of pulse.
Long summer solar terms are often easy to feel hot and dry, so people don't pay attention to the maintenance of long summer when their clothes are thin outside. Even healthy people should beware of external factors, and the elderly should pay more attention to avoiding blood stasis to prevent heart attacks.
Long summer? The bucket refers to the southeast, and the dimension is long in summer. Everything has grown to this day, hence the name Long Summer. ? At this time, the longitude of the sun is 45 degrees. Astronomically, Chang Xia said that bidding farewell to spring is the beginning of a summer. When the temperature rises obviously, the summer heat comes, thunderstorms increase and crops enter the peak season, people are used to taking long summer as an important solar term. After the long summer, it is the key period for planting early rice in a large area, and the arrival and amount of rain during this period are closely related to the future harvest. The agricultural proverb is well said: in the long summer, the plows and rakes hang high. ? There is no rain in the long summer and no rice in Shantou. ? There is also a folk custom, saying that weight is afraid of summer heat. It is said that after weighing this day, you will not be afraid of the heat and lose weight, otherwise you will be troubled by the disease.
Jiangxi also has the custom of drinking tea in the long summer, saying that if you don't drink tea in the long summer, you will suffer all summer. As early as ancient times, kings often went out of the city to welcome summer on the first day of summer, and the day to welcome summer was long summer. Book of rites? Month order, explain what Chang Xia said:? Worms sing, earthworms emerge, melons grow, and bitter vegetables show. ? Explain that at this time, frogs began to clamor for the coming of summer, earthworms were busy helping farmers to loosen the soil, and wild vegetables on the ridge were also scrambling to be unearthed. In the morning, when people walk in the countryside, fields and beaches in the early summer sunshine, you will feel the deep affection of nature from this mild sunshine.
Being the master of the mind means that the mind is the master of the gods and has the desire to hide the gods. The so-called god is divided into broad sense and narrow sense in Chinese medicine. God in a broad sense refers to the external expression of the whole human life activities, including the image, complexion, eyes, words, reactions and gestures of physical activities. God in a narrow sense, that is, the mind dominated by the heart, refers to people's spirit, consciousness and thinking activities. The formation of gods in Tibetan astrology holds that essence is the material basis for the formation of human body and the maintenance of life activities, and it is also the material basis for the generation of gods. God is born of innate essence, and the God of life is born when the embryo is formed. In the process of human growth and development, God relies on the nourishment of the essence in the valley of the afterlife, just like "spiritual pivot?" In the Valley of the Plain, it says:? God, the essence of Shui Gu. ? The physiological function of the mind governing the gods also includes two aspects. First, under normal circumstances, the mind of the gods accepts and reflects objective external things and carries out spiritual, conscious and thinking activities; Secondly, the heart of the gods is the master of human life activities and occupies a primary position among the zang-fu organs. Only under the unified command of the heart can normal activities be carried out in a unified and coordinated manner.
The physiological characteristics of the heart are as follows: First, the heart is yang and governs Yang Qi. In other words, the heart is the yang in the yang, which can promote blood circulation, maintain people's life activities and make them full of vitality, so it is called the human body? Day? . "Yi Shi Yi" says: The cover is in harmony with heaven and earth, and one day, people will have one day. Is there a sun for your father? . Yang-heat qi of the heart not only maintains its own physiological function, but also has a warming effect on the whole body. ? Heart is like fire, candle shines on everything? Therefore, the decomposition and transportation of spleen and stomach, the warm transpiration of yang, the metabolism of whole body water and liquid, the regulation of sweat, etc. , are inseparable from the important role of Happy Yang; Second, the heart is in harmony with the summer air. In other words, man and nature are a unified whole, and the ups and downs of Yin and Yang in the four seasons of nature are interrelated and correspond to the functional activities of the five internal organs of the human body. Heart is connected with summer qi, indicating that heart yang is the most vigorous and has the strongest function in summer.