Walnut, also known as walnut, Hetao and Qiangtao, is rich in nutrition. 500 grams of walnut kernel is equivalent to the nutritional value of 2,500 grams of eggs or 3,500 grams of milk, so it is known as "health food" and "longevity fruit".

I. Prevention of cardiovascular and cerebrovascular diseases

Among the fats in walnut kernel, 7 1% is linoleic acid and 12% is linolenic acid. These unsaturated fatty acids can purify blood, remove impurities from blood vessel wall and consume saturated fat accumulated in the body, so they can effectively prevent cardiovascular and cerebrovascular diseases.

Second, the treatment of gallstones

Cholelithiasis is mainly due to the combination of mucin in food, calcium ion in bile and unbound bilirubin. Pyruvate contained in walnut kernel can prevent mucin from combining with calcium ions and unbound bilirubin, so that it can be dissolved, faded and excreted. Therefore, patients with cholelithiasis may wish to insist on eating walnuts every day, so that it is possible to avoid the pain of surgery. Similarly, walnut kernel can also be used to treat urinary calculi.

Third, anti-aging.

Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, and it is recognized as an anti-aging substance in the medical field, so walnut is called "longevity fruit".

Fourth, brain tonic and intelligence enhancement.

Eating walnut kernel can nourish blood vessels, stimulate appetite, blacken beard and grow hair, which is beneficial to the brain and nerves. It is an auxiliary medicine for treating neurasthenia, which can delay memory decline and has the functions of strengthening the brain and increasing intelligence.

The benefits of red dates to human body:

Jujube is not only a delicious fruit, but also a nourishing medicine, which has the effects of strengthening muscles and bones, enriching blood and promoting qi circulation, nourishing the body and caring skin. Jujube has the functions of invigorating qi, nourishing spleen and soil, moistening heart and lung, regulating nutrition, relieving yin and blood, promoting fluid production and pleasing color, dredging nine orifices, helping the twelve meridians and treating various drugs.

Jujube porridge soup has better eating effect;

Recommend two paragraphs:

Jujube fungus soup

Materials: red dates 10, auricularia auricula 15g, and appropriate amount of rock sugar.

Practice: Wash the red dates, soak them in clear water for about 2 hours, and then remove them and remove them. Soak Auricularia auricula in clear water, take it off and wash it. Put red dates and auricularia auricula into a soup basin, add appropriate amount of water and crystal sugar, and steam in a cage for about 1 hour.

Usage: Take it once a day after breakfast and dinner to tonify deficiency and nourish blood.

Efficacy: Suitable for people with blood deficiency, pale face, palpitation and anemia. People who are not sick can eat it to nourish blood and strengthen the body. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation.

Note: People with phlegm-dampness stagnation should not eat more.

Jiangzaocha

Ingredients: 500g ginger, 250g jujube, 0/00g salt, 0/50g licorice, 25g clove and 25g agarwood.

Practice: Mash the above materials together into coarse powder and use it evenly. 15- 25g each time, decocted in the morning or soaked in water to make tea, several times a day.

Efficacy: It has the effects of invigorating spleen and nourishing blood, invigorating stomach and calming nerves, and relieving depression. Long-term use can make face white and tender, skin smooth and wrinkles reduced.