What should I eat for breakfast? Is your breakfast just rice porridge without nutrition? Tired eggs can also make different patterns! What eggs to eat for breakfast 3 practices Eggs were rated as "the most nutritious breakfast". In the field of nutrition, eggs have always been known as "all-nutritious food". Recently, American men's health magazine honored eggs as "the most nutritious breakfast in the world". The magazine reported that according to university of alberta's research, eggs not only contain many well-known nutrients, but also contain two amino acids, tryptophan and tyrosine, which have strong antioxidant capacity. The antioxidant content of an egg yolk is equivalent to that of an apple. Eggs contain a variety of nutrients. Experts said, "It makes sense that eggs are rated as the most nutritious breakfast. Because after a night of metabolism, the human body is in urgent need of nutritional supplements, and eggs contain protein, fat, yolk protein, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body. In addition to eggs, breakfast should also contain staple food, milk, soybean milk, vegetables, meat and other foods. * * * will be a balanced breakfast. "