Nowadays, people pay attention to health preservation, and usually have more old friends, which makes them easy to get backache and fatigue. Most of them will choose to push and scrape their backs to stretch their bodies.

Advantages and disadvantages of pushing back and scraping back

1, the advantage of pushing back and scraping is to promote blood circulation and remove blood stasis.

Scraping can regulate the contraction and relaxation of muscles, thus regulating the pressure between tissues and promoting blood circulation around scraping tissues. Increase tissue flow, thus playing the role of "promoting blood circulation and removing blood stasis" and "removing blood stasis and promoting tissue regeneration"

2. The advantage of pushing back and scraping is disease prevention and health care.

Scraping therapy on the back has a good effect on painful diseases, cold and fever, sub-health state, disease prevention and health care, and mild visceral dysfunction.

3. The advantage of pushing back and scraping is relaxing tendons and activating collaterals.

Scraping the back eliminates the pain focus and muscle tension; If the tense muscles are relaxed, the symptoms of pain and oppression can also be obviously alleviated or disappeared, which is conducive to the repair of lesions.

The advantage of pushing and scraping the back is to eliminate toxins.

The scraping process (scraping makes the skin boil) can make local tissues highly congested, stimulate blood vessels and nerves to dilate blood vessels, increase blood flow and lymph, strengthen phagocytosis and processing power, and accelerate the elimination of wastes and toxins in the body, thus purifying blood, increasing systemic resistance, alleviating illness and promoting rehabilitation.

5. The disadvantage of scraping the back is that it will hurt the meridians or injuries.

Muscle-rich areas on both sides of the back need proper force, but when scraping the protruding parts of the spine, you should not use too much force to avoid hurting the meridians. In addition, when scraping the lumbosacral part, the force should be light and the time should be short, otherwise it will damage the periosteum; Pregnant women and menstrual women should not scrape the lumbosacral part, otherwise it will be bad for the fetus or menstrual blood.

Back scraping method

Scraping the back is usually from top to bottom. Generally, the middle line of the back is scraped first, and then the bladder meridian and Jiaji points on both sides are scraped. Shoulders should be scraped from the neck to the acromion on both sides. When the holographic scraping method is used, the sensitive tender points near the Du Meridian in the acupoint area and the bladder meridian on both sides are rubbed locally, and then the meridians in the acupoint area are scraped from top to bottom.

1. Scrape the Du meridian first: scrape the Du meridian from top to bottom (Dazhui-sacrum) with one corner of the square scraping board, and the board body is inclined at 45 degrees with the skin, and each action is repeated for 5-8 times until it is chapped.

2. Scrape the meridians of Jiaji point next to Du meridian with the corner surface of scrapping plate.

3. Scrape bilateral scapular seams with a corner of a square scraper, and the scraper is close to the skin, and the penetration is balanced.

4. Curettage of bladder meridian: scrape the outer bladder meridian first, and then scrape the inner bladder meridian (the inner bladder meridian is opened at the position of 1.5 inches on both sides of the spine, and the outer bladder meridian is opened at the position of 3 inches on both sides of the spine).

5. Scraping rib seams obliquely downward: scrape five or six rib seams (not on the ribs), and scrape them from the Du meridian to the bottom of the ribs.

6. Rash spots: Moxibustion of spots on the back with a moxibustion stick aims at promoting blood circulation and removing blood stasis, and metabolizing toxicity in vivo.

In some matters of scraping, proper scraping can adjust the contraction and relaxation of muscles, thus adjusting the pressure between tissues and promoting the blood circulation around the scraped tissues. Scraping therapy on the back has a good effect on painful diseases, cold and fever, sub-health state, disease prevention and health care, and mild visceral dysfunction. It can also accelerate the elimination of wastes and toxins in the body, thus purifying blood, increasing the body's resistance, relieving diseases and promoting rehabilitation. Don't push too hard, or you will hurt the meridians. In addition, when scraping the lumbosacral part, the force should be light and the time should be short, otherwise the periosteum will be damaged.