For men, a healthy and smart diet is very important, because it can not only make you have a strong body, a flexible brain and a strong * * *, but also make you more attractive. In addition to eating the right food, men also need to choose the right diet, such as how much to eat a day and how often to eat it. , thus making their bodies healthier. Specific male health requirements are as follows:

Number one: turkey breast

Suggestion: It is best to take it about three times a week, and the daily intake should be controlled at about 85g.

It is found that about 30 grams of peeled turkey breast contains 7 grams of protein, which is very reasonable and can effectively promote the growth of muscles in the body. In addition, turkey is rich in vitamin B, zinc and selenium. These two trace elements, one can effectively promote the growth of cells, and the other can resist the emergence of cancer, which is very beneficial to health. Turkey is rich in amino acids, but almost no saturated fatty acids, so it is a very healthy food. In addition, it is rich in protein, which can also give us a sense of fullness, thus achieving the goal of losing weight.

Second: olive oil

Suggestion: It is best to consume about two tablespoons of olive oil every day, and the calories without tablespoons are about 1 19 units.

Olive oil is a very healthy food, because it is rich in unsaturated fatty acids beneficial to human health, and it can protect our heart well after taking it. In addition, the researchers also found that taking unsaturated fatty acids can effectively reduce the possibility of heart disease. In addition to the above benefits, American scientists also found that olive oil contains an anti-inflammatory protein ingredient, which can effectively help the body to relieve pain and swelling, and has the same effect as anti-inflammatory drugs. You can add some olive oil to the daily menu, which will not only make the table more delicious, but also absorb enough protein and nutrition to make the diet more scientific.

Third: the valley

Suggestion: It is best to take it two or three times a week.

For many people in China, this kind of food is not so familiar. He comes from the distant Andes. Although strange, it plays an important role in human health and male health. Kungu has a natural fragrance, which can make people love this food involuntarily. In addition, the protein content of Kungu is higher than that of any kind of grain. Besides protein, this cereal plant is also rich in cellulose and vitamin B.

Fourth: black beans

Recommendation: It is recommended that men can eat it twice a week.

Black beans can effectively provide about 30% nutrition for our body, make us feel energetic and full. Why do black beans play such an important role? There are two main reasons. First, black beans are rich in cellulose, which can fill our stomachs well and make us feel full. In addition, black beans also contain a complex carbohydrate, which can generate a lot of heat when catching flowers, which plays a very important role in maintaining body operation.

Compared with meat food, black beans also contain a lot of protein, but there are no unsaturated fatty acids in meat food. Experts tell us that in nature, beans contain more protein, while black beans contain more cellulose than other beans, so they have a better health care effect on human body.

Fifth: green tea

Recommendation: It is recommended to drink several cups of green tea every day.

Although green tea is very common, it is very useful for our health. Besides its well-known anticancer effect, green tea can also delay aging and prevent Alzheimer's disease. Experts say that whether you make tea with hot water or cold water, it is good for your health. For some people who don't like tea bags, using liquid green tea essence is also a good choice.

Sixth: eggs

Recommendation: It is recommended to eat 3~7 eggs a week.

It is best to eat an egg every day, because eggs are not only rich in amino acids needed for muscle growth, but also contain vitamins that promote memory. In addition, eggs are also one of the rich sources of choline content, and regular consumption is very beneficial to the body. Even some nutrition experts say that eggs contain almost all the nutrients needed for the growth of human head, and regular consumption can make the body stronger.

What do men eat for health? Six healthy foods for men In order to avoid vitamin deficiency, they should eat fresh vegetables. Such as carrots, vegetables, spinach, mung bean sprouts and so on. Winter is the best season for food tonic, and there is a folk proverb called "winter tonic, killing tigers in spring", especially after the winter solstice. Because the winter solstice is the dividing line of climate change in winter and March, after the winter solstice, the yin begins to fade and the yang gradually rises, which contains fresh vitality in closed Tibet. At this time, tonic, drugs are easy to store and play a role, which is the best time for the weak to recuperate. The nutritional feature of winter diet is to increase calories. Among the three thermogenic nutrients, the intake of protein can be kept at the usual level, and the increase of calories should be ensured by increasing the intake of sugar and fat. Minerals should be maintained at the usual requirement or slightly higher. You can choose foods with high fat content to increase calories. In the supply of vitamins, we should pay special attention to increasing the content of vitamin C. We can eat more vegetables such as radishes, carrots, peppers, potatoes, spinach and fruits such as oranges, apples and bananas, and at the same time increase animal liver, lean meat, fresh fish, eggs and beans to ensure the body's needs for vitamin A, vitamin b 1 and vitamin b2. & ltbr & gt Winter is the time when the kidney governs order. Kidney governs salty taste, and heart governs bitter taste. Saltiness can overcome bitterness. Therefore, "Notes of the Four Seasons" points out: "The kidney water in winter is salty, so it is appropriate to nourish the heart." Therefore, the taste of diet should be changed from salty to bitter to nourish the heart, protect the intersection of heart and kidney, eat spicy products, treat bitterness with bitterness, make lung qi reach directly and consolidate kidney qi. Although it is advisable to eat hot food in winter, it is not advisable to binge drink hot things and eat more onions, so as not to turn latent yang depression into heat. Avoid eating sticky and cold food in winter. This kind of food is yin, which is easy to hurt the spleen and stomach. For example, people with kidney-yang deficiency often cause diseases such as depression of qi, cold limbs, diarrhea, and clearing the valley. There are three kinds of diet recuperation: one is porridge, and ancient health experts advocate drinking some hot porridge from late winter morning. "Eating is right" holds that mutton porridge should be eaten in winter to warm the yang. If you add red dates and red beans to japonica rice porridge, you can feel warm and energetic. People have the habit of eating red bean porridge on the solstice in winter. They eat Laba porridge on the eighth day of the twelfth lunar month and Babao porridge on the 25th of the twelfth lunar month. In winter, it is advisable to eat cereal porridge that nourishes the heart and relieves annoyance, radish porridge that helps digestion and phlegm removal, yam porridge that nourishes the lung and stomach, walnut porridge that nourishes yin and essence, Poria porridge that nourishes the spleen and stomach, jujube porridge that nourishes qi and yin, corn porridge that stimulates appetite, and sweet potato porridge that nourishes liver and kidney. Second, it is appropriate to warm the product to take the meaning of yang and yin. If you want to eat beef and mutton, dog meat, longan meat, dates, eggs, yam, pig blood, glutinous rice, leeks and so on. Drinking a small glass of wine every meal in winter is of great benefit to middle-aged and elderly people. Fat and plastic should avoid fat, sweet, warm and thick. Sanyi Nut Lu, eat more walnuts, chestnuts, pine nuts, peanuts, sunflower seeds, sesame seeds, black beans and black rice in winter.

First of all, remember one sentence: tonify the kidney when it is dark.

Eat more dark food, as long as the food you eat is not junk food, it has the function of conditioning your body. According to different needs, eating methods are different.

I hope I can help you. You can ask me again if you have any questions. I'm Big Wolf _ Myna.

Eat what you want, such as cereal and milk, and don't be too partial to one side. Furthermore, we should pay attention to exercise.

What health medicine do men take? Eat more leeks and less celery and nuts. Zinc and yam can be supplemented.

First of all, oysters

This "food of love" really works wonders. As long as you take two tablets a day, you can get the antioxidant zinc that men need every day to help protect the prostate and repair damaged cells. Besides oysters, other shellfish are also good sources of zinc.

Second, bananas.

Bananas rich in potassium, also known as "energy sources", are good for the heart and nervous system, and also have the effect of lowering blood pressure. Bananas are also rich in vitamin B6, which can improve the "working efficiency" of the immune system and promote the formation of red blood cells. It's good to eat a banana between breakfast and exercise.

Third, marine fish.

Eat lean meat, but the fatter the fish, the better the deep-sea fish-salmon, tuna and so on. Unsaturated fatty acids in these fish are much more than those in river fish, which can help reduce triglyceride levels. Norwegians eat salmon at least four times a week, so they seldom get cardiovascular disease.

Fourth, cauliflower

Cruciferae vegetables (cauliflower, broccoli, cauliflower, etc. ) has always been a healthy model in vegetables. Cauliflower is rich in vitamin C, which can keep you awake at work. Carotene can protect your tired eyes.

Five, chickpeas

This kind of nut contains a lot of magnesium and selenium, which is essential for men. It can protect prostate from injury, lower cholesterol and prevent thrombosis.

Six, grain

Both cereal and brown rice are good. The fiber in the grain will not produce heat, but it can also help digestion and protect the stomach.

Seven, phytosterol fortified food

This substance has excellent cardiovascular protection and exists in all vegetables and fruits. Now, manufacturers have begun to add it to fruit juice, yogurt, chocolate and other foods so that you can benefit at any time.

Eight, soybean

Soybean is rich in phytohormone isoflavones, which is not only good for women, but also good for men's prostate. Besides soybeans, tofu, soybean milk and soybean cheese are all good choices.

Nine, cherry

Don't underestimate cherry, which is rich in antioxidants beneficial to human body and can provide you with all-weather nutrition. If you can, make sure you can eat this fruit every day.

Ten, yellow-green vegetables

Vegetables such as green peppers, pumpkins and carrots are yellow-green because they are rich in carotene, which can help repair panel cells. This is also a good way to support men who are informal in "face project" from the inside out.

Men are healthy, and what men eat to tonify kidney and strengthen yang can be coordinated with traditional Chinese medicine. In terms of diet, you can eat more leeks, black sesame seeds, yam, black beans, dog meat, medlar, walnuts, black fungus, mutton, black rice, sea cucumber, chestnuts, pig kidney, perch, Eucommia ulmoides, eggs, kelp and so on. If you use Chinese medicine for conditioning, you can eat Mengxiong Dan to tonify the kidney, nourish and strengthen the body.

What food can menopausal men eat to keep okra healthy? Maca codonopsis pilosula, Dendrobium candidum, etc. If it is authentic, there is also a place of origin, or drinking health tea.

In autumn, what food can a man eat to strengthen his yang 1, bitter gourd

Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients. Containing active protein with anticancer effect can not only increase the activity of immune cells, but also eliminate toxins in the body and help to detoxify. Men who smoke should remember to eat more bitter gourd.

2. Lettuce; lettuce

Lettuce is also a good choice. Lettuce is rich in vitamins and trace elements, and its water content is also more in vegetables. Eating more helps to replenish water to the panel and has a good effect on acne caused by poor gastrointestinal function.

Step 3: tomatoes

A person's normal daily intake of vitamin A is 1000 mg, which can be obtained from daily diet. Tomatoes are rich in vitamin A and have various functions. They are called the magic fruit in vegetables, which can reduce cholesterol content and are very beneficial to hyperlipidemia.

4. Sweet potato

For many men who are getting fatter and fatter, the accumulation of body fat not only hinders their beauty, but also easily leads to hypertension, hyperlipidemia, arteriosclerosis and other diseases, which is even more dangerous for obese people. In order to ensure normal weight, we should pay attention to reasonable work and rest, eat more vegetables and fruits to moisten the intestines and relax the bowels.

A man's healthy diet What can a man eat to nourish his stomach? Fresh and light food must be fresh, and don't eat expired or left too long. Cooking food should be light, do not eat greasy and heavy-flavored food, and avoid spicy food.

The temperature of warm and clean food should be warm and appropriate. Don't eat or drink cold food. Although the weather is very cold, you shouldn't eat hot food. The ingredients must be cleaned, and the cooking food should also be clean.

Soft and slow choice of food should be easy to digest, cooked thoroughly, so that food is soft and easy to digest, and eat less roasted, roasted and hard food, so as to avoid adverse effects on gastric mucosa and increase gastrointestinal burden. Eat slowly, chew slowly to help digestion, and don't wolf it down.

Eat less and better, eat less every meal, just be full at seven or eight points, and avoid overeating. The variety and cooking of food should be fine and easy to digest, while rough food containing crude fiber is not easy to digest, and it may also cause stomach pain and fullness due to gastric mucosa.