Playing badminton is one of the sports that everyone likes. Now many parents send their children to badminton interest classes to cultivate their children's hobby of playing badminton from an early age. In the era of reading, you will see many students playing badminton on the playground, coming out to work, going out for a walk in the park, and there are not a few people playing badminton. Many uncles and aunts are also big fans of badminton. What are the advantages of playing badminton? Let's take a look at the following health care for everyone!

1, treating cervical spondylosis (shoulder)

Due to problems such as work and sitting posture, many people will suffer from waist and neck diseases at a young age, and the pain in bed will not be alleviated. In badminton, the movements of hands and shoulders should be coordinated, and the ball should be pulled as much as possible. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce. No matter young people or old people, they should take part in badminton activities, especially young people, otherwise young bones will be like old people!

2. Exercise your eyesight

As you all know, nearsighted students suffer more in badminton, because they need a good eye to catch smash balls and swerve balls frequently, and to take into account the position of their partners? But feathering can cultivate the flexibility of your eyes, greatly promote the blood circulation of eyeball tissue, and thus improve the function of ciliary muscle. Long-term exercise can improve people's visual sensitivity and eye response. So those nearsighted friends played with feathers for a long time and suddenly found that their eyesight had improved a lot. This is a good thing, right?

3. Enhance vital capacity

Badminton is generally tiring, because badminton is a relatively intense activity, and it often needs to take a big breath of oxygen, especially after hitting each other and mobilizing each other. But because badminton needs high intensity, it is beneficial to increase lung capacity, and the body will be better if the lung capacity is large! Therefore, playing badminton is a little tiring, but it is so good for your health, and it is worth it!

What effect does badminton have on health? That's all the knowledge about health care. It's neither too cold nor too hot now. This is a good season to play badminton indoors and outdoors. Some friends will go to the playground to play badminton after class. It won't take long, about 40 minutes a day. Long-term persistence will have unexpected effects. Your waist is no longer sore, your legs are no longer painful, and your whole spirit has improved a lot! Health care is not fooling everyone. Try it for a week or two!