Summer solstice diet recuperation, should eat more bitter and cool food.

Heart fire is in season in summer, and excessive heart fire can hinder lung gold. According to the relationship between five elements (summer fire), five internal organs (heart) and five flavors (bitterness), bitter things can also help the heart and control the lung. Bitter gourd is a healthy vegetable from summer solstice.

Step 2 eat onions and garlic

There is a lot of rain in summer, and mosquitoes also enter a period of high incidence, which is easy to cause various infectious diseases, especially intestinal diseases such as dysentery.

In Compendium of Materia Medica, garlic and scallion have the effects of "dredging five internal organs, dredging orifices, eliminating cold and dampness, eliminating pathogenic factors, relieving swelling and pain, and eliminating food stagnation". Therefore, eating more onions and garlic in the summer solstice diet can reduce the incidence of infectious diseases.

Step 3 be jealous

Hot summer is easy to cause intestinal diseases, and you will feel weak and lose your appetite.

Vinegar contains a lot of organic acids, which not only makes acetic acid mellow, but also is a natural expert who inhibits the growth of various bacteria and helps the human body prevent gastrointestinal diseases.

Being jealous in summer has many advantages. Being jealous after the summer solstice can strengthen the spleen and stimulate appetite. It can also refresh the mind and resist fatigue.