2, grapes: grapes contain substances that can help sleep-melatonin. Melatonin is a substance secreted by the pineal gland in the brain, which is closely related to sleep. Melatonin secretion is strong at night, which indicates that you are about to fall asleep. Melatonin secretion is the least in the morning, which means it's time to get up.
Therefore, it can help regulate the sleep cycle and improve the abnormal sleep. Because wine contains antioxidants and alcohol, its melatonin content may be higher, which is more conducive to sleep.
3. Kiwifruit: Eating two Kiwifruits a day can improve sleep quality by 40%! Sleep disorder is related to hormone secretion caused by excessive excitement of central nervous system, excessive excitement of sympathetic nerve or stress. Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of nerve conduction substances. In addition, it also contains calcium, which is extremely rare in other fruits, and has the functions of stabilizing emotions and inhibiting sympathetic nerves.
4. Strawberry: In fact, strawberry is a kind of fruit with high nutritional value, and its pulp contains a lot of protein, sugar, organic acids and pectin. At the same time, vitamin C in strawberries helps digestion, and vitamin B group and a large amount of cellulose can moisten the bowels and prevent constipation.
5. Pomelo: Pomelo is a good slimming fruit, and it is also a slimming food that many big-name stars like. Grapefruit contains very valuable natural vitamin P and soluble vitamins. Special enzymes will affect the way the human body uses and absorbs sugar, so that sugar will not directly become fat storage. In addition, grapefruit is more beneficial to people with edema, because it also has the function of diuresis, which can effectively eliminate edema.
6. Apple: Apple is rich in calming elements such as pectin, protein, vitamin B, vitamin C, potassium and zinc, as well as alcohols and carbonyl compounds containing aromatic components. Therefore, the rich aroma of apples has a strong calming effect on people's nerves and can make people fall asleep.
Apple is rich in malic acid and vitamin C, which can effectively promote digestion and avoid excessive heat accumulation into fat, while gum in pulp can keep blood sugar stable and effectively lower cholesterol. An apple can contain 5g of dietary fiber, which is 20% of the daily requirement, and can keep a "satiety" well.
7. Hawthorn: Hawthorn can effectively reduce the cholesterol content and triglyceride in serum, making people slimmer. Pectin contained in hawthorn fruit can adsorb the fat and toxin on the intestinal wall and then excrete it. In addition, there are lipolytic enzymes that can promote the digestion of fatty foods, and minerals such as vitamins, maslinic acid, citric acid, protein, calcium, phosphorus and iron.
8. Tomatoes: Tomatoes can be both vegetables and delicious fruits. Lycopene and dietary fiber in it can effectively lower cholesterol and accelerate metabolism. Pectin can promote intestinal peristalsis, clear stool and flatten the lower abdomen.
People's Network-Eating these fruits at night is most suitable for losing weight and calming the nerves.