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After the first frost, these six soups are for the family to drink, which is timely, appetizing and warming up, and the whole family likes them.
The first frost in 24 solar terms is the last solar term in autumn, and the weather will be colder and drier. Girls who love beauty should pay attention to keeping warm and hydrating. Cantonese people love to drink soup, and when the first frost and solar terms begin to cool down, various health-preserving soups are essential. The following six soups suitable for the first frost tonic are recommended to everyone. They are simple, nutritious and delicious. Favorite friends hurry to collect it!

Pig tail chestnut soup

Materials: 1 braid, 400g chestnuts, 3 slices of ginger, and appropriate amount of salt.

Exercise:

1. Scrape the pig's tail, wash it and cut it into pieces (the butcher can cut it).

2. Add 1 tbsp cooking wine to the pig's tail and boil it in cold water, skim off the foam and continue to cook for 2 minutes, then remove it and rinse it off;

3. Cut a small mouth on the chestnut with kitchen scissors, put it in hot water, cook for about 4 minutes, take it out and peel off the chestnut shell for later use;

4. Put the cooked pig tail and chestnuts into the soup pot, cut a few slices of ginger and add enough water;

5. Cover the pot, bring to a boil, and then simmer for one and a half hours; You can also postpone putting chestnuts into the pot for half an hour;

6. Season with salt before turning off the fire. The stew is terrible and the soup is delicious.

Braised chicken soup with cordyceps sinensis

Ingredients: half a chicken, appropriate amount of fresh cordyceps, 6 mushrooms, 3 slices of ginger, and appropriate amount of salt.

Exercise:

1. Soak mushrooms in clean water. Simply wash Cordyceps sinensis, and Cordyceps sinensis does not need to be excessively washed, otherwise the nutrients on the surface will be washed away.

2. Clean the chicken, put it in a pot with cold water, cook for 3 minutes on medium heat, then take it out and wash it to remove the blood foam on the surface, so that the soup will not be turbid when cooking. ;

3. Add mushrooms, Cordyceps sinensis and 3 slices of ginger to the drowned chicken, and then pour them into clean water without ingredients. Water should be added at one time, and no water can be added in the middle;

4. Then cover the pot and cook in the pressure cooker for 40 minutes;

8. Finally, put some salt and medlar for five minutes.

Lady Enforcers fig soup

Ingredients: 3 Lady Enforcers flowers, 350g of pig bones, 20g of figs, 0/0g of almonds/kloc, 2 slices of ginger, and appropriate amount of salt.

Exercise:

1. Wash Lady Enforcers and soak it in clear water for 30 minutes to ensure that the entrained fine sand is removed. Other materials are soaked in clear water 10 minute.

2. Wash the pork bones, put the ribs in cold water, add 2 slices of ginger, and after boiling, remove the floating foam on the washed surface;

3. Put the pig bones and soaked Lady Enforcers, figs, almonds and ginger slices into the soup pot;

4. Add about 2000 ml of water, cover the pot, and simmer for 1.5 hours after the fire boils;

5. Finally, add some salt to taste.

White radish crucian carp soup

Ingredients: white radish 1, 2 crucian carp, leek, ginger, salt 1 teaspoon.

Exercise:

1, white radish washed, peeled and shredded, green onion washed and shredded, ginger peeled and sliced for later use.

2. Wash the crucian carp and remove the black film from its belly, otherwise the fish will be embarrassed.

3. Wash the crucian carp and dry it with kitchen paper to prevent splashing when frying. Then cut a few knives on the fish with a knife.

4. Put oil in a hot pot, add ginger slices to heat, then add crucian carp, fry slowly over low heat, and turn over while frying until it is set.

5, crucian carp add enough hot water, adjust the fire to cook for about 5 minutes, and the soup suddenly turns white. Don't flip the fish casually when cooking.

6. Add shredded white radish and cook over medium heat for about 10 minute. Season with salt and sprinkle with chopped green onion before turning off the fire.

Longan, red dates, lotus seeds and tremella soup

Ingredients: half a tremella, 25g red dates, longan 10g, 20g lotus seeds, and appropriate amount of rock sugar.

Exercise:

1, the tremella I bought was soaked in clear water. The whiter the tremella, the better. The tremella should be yellowish.

2. Cut off the yellow induration at the root with scissors, and tear the tremella into small flowers by hand to facilitate gluing;

3. Put the tremella, longan, red dates and lotus seeds into the soup pot, and put enough water in the pot at one time. After the fire starts, turn it down 1.5 hours. I like thick tremella soup cooked for a long time to make chewing gum.

4. Finally, add the rock sugar, cover it and simmer for 10 minute, and then you can take out the pot and slowly simmer out the colloid of the tremella.

Sugarcane sea coconut Sydney soup

Materials: Sydney 1 piece, 2 sugar cane festivals, sea coconut 15g, and appropriate amount of rock sugar.

Exercise:

1, sugarcane is washed, peeled and cut into small pieces, Sydney is peeled (it smells more like Sydney without peeling), and seeds are removed and cut into small pieces.

2. Put sugar cane, diced Sydney and sea coconut into the soup pot at the same time. You can use fresh sea coconut or dried sea coconut instead. The effect should be the same.

3. Add a proper amount of water to the ingredients, cover the lid, boil over high heat and simmer for 40 minutes until the soup turns yellow.

The stew is white and sweet. You can add a little rock sugar to drink according to your personal preference.