Ingredients: black rice, peanuts, red dates, lotus seeds and rock sugar.

Note: before making rice paste, it is best to soak these ingredients in water for one night in advance, which is more likely to break.

2, five-color bean rice paste

Ingredients: 90g of rice, 90g of adzuki bean, 90g of mung bean, 90g of black bean, 90g of soybean and 90g of kidney bean.

Nutrition: Soybeans and black beans are high-quality protein with high protein content, which can replace some meat, and are especially suitable for people who prevent and treat chronic diseases such as hypertension, hyperlipidemia and diabetes. Mung beans detoxify and relieve summer heat, and red beans are high in potassium and iron. Moreover, rice lacks lysine, and soybean protein is rich in lysine, so the utilization rate of protein is higher when beans and rice are mixed than when only one food is eaten. This kind of rice paste can be eaten in a small bowl at a time or with fruit for breakfast.

3. Eliminate the accumulation of rice paste

Ingredients: 50 grams of Endothelium Corneum Gigeriae Galli, 500 grams of japonica rice, seasoned with appropriate amount of sugar. 50 grams each time, for complementary food.

Nutrition: Chicken gizzard-membrane can strengthen the stomach and promote digestion; Japonica rice can tonify middle energizer, strengthen spleen and stomach. It has the effects of invigorating spleen, regulating stomach, promoting digestion and resolving food stagnation, and is suitable for infants over 6 months old.

Precautions for expanding data:

Eating rice porridge, noodles and other foods for dinner is the main treatment for patients with functional dyspepsia. This kind of food contains a lot of starch, which is beneficial to the recovery of digestive system function, helps to maintain the balance of gastrointestinal flora and provides energy for human body. However, for patients with gastric cancer, inflammation and ulcer, rice porridge and rice paste can only be used as auxiliary treatment, combined with medical technology such as drugs, to help the stomach return to normal function.

In addition, because the main components of noodles, rice porridge and paste foods are carbohydrates, it is not recommended for diabetic patients with stomach diseases or stomach discomfort to eat them often, otherwise the blood sugar will easily rise rapidly, which is not conducive to sugar lovers to control blood sugar.

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