Male sexual health 1, suitable for young men? Air cooling? Practice method
For testicles, sleeping with a quilt can't be said to be a good sleep state. As mentioned above, the optimum temperature for the testis to produce sperm and androgen is slightly lower than the body temperature, so the scrotum can not dissipate heat well, which will affect the testicular function.
When the testicles should be engaged in important activities, they are caught in the sultry heat of the quilt, which is very unfavorable to the testicles. Actually, the solution is simple. This is to expose the scrotum to cool air to sleep, so that the scrotum can be well ventilated and cooled.
If possible, it is certainly good to expose the scrotum to the air and sleep all the year round. But in winter, I'm afraid I will catch a cold. At this time, it is best not to wear briefs and sleep under the quilt. There is no need to cover the quilt too tightly if the room is air-conditioned to keep the temperature constant.
? Air cooling? Exercise has a great influence on the secretion of hormones, and the effect is excellent. After using this method for several months, the patients with clinical sexual dysfunction have obviously recovered their energy and improved their sexual life.
Sexual health of men. Alternating hot and cold bathing can improve the sexual function of middle-aged and elderly men.
This is a very old exercise method to enhance male sexual function. When hot and cold water are alternately used for bathing, it is best to take a bath after the bath is fully warm, smear the genitals with cold water, wait for about 3 minutes, and then take a bath after the penis and scrotum contract. Repeat this for 3-5 times and it's over. If you can keep doing it every day? Alternate bathing? , can make men energetic after middle age, enhance sexual function, reduce fatigue, cold and hot water? Alternate bathing? The effect of using the shower is unchanged.
Sexual health of men. Penile acupoint massage enhances sexual ability.
Penis shiatsu massage can effectively improve sexual ability. The operation of shiatsu is very simple, that is, repeatedly grasping and pinching the penis with your fingers. This can enhance the activation of penile nerves and blood vessels. This is like rubbing your hands or clenching your fists repeatedly in cold weather, which can improve the blood circulation of your fingers and make them red and warm.
Repeated pinching of the penis will cause penile erection. You don't have to mind whether the penis is erect or not, but you can continue to massage. Massage in bed in the morning and evening. As a part of sexual caress before sexual intercourse, it is more helpful to establish a friendly and positive environment.
If you can cooperate with the previous introduction? Air cooling? Or? Alternating hot and cold water? Exercise method: Doing penis shiatsu massage can kill two birds with one stone. But the important thing is perseverance.
Male sexual health 4. Use the shower for penis massage.
When taking a bath, it is best to massage the penis with a shower. Shower massage refers to pouring warm water around the penis root with a shower head, which is good for restoring testicles? Energy? The effect is excellent.
Erection, like shoulder pain, will make the ligaments and nerves that support the penis quite tired. And the longer the erection time, the heavier the fatigue. (Chinese herbal medicine for tonifying kidney and strengthening yang, official account number of gender knowledge WeChat: sex 1225209) Of course, just like shoulder pain needs massage, massage and stimulation of ligaments, nerves and inguinal ducts at the root of penis after sexual life will improve blood circulation and restore fatigue of testis and penis as soon as possible.
There are many important acupoints not only in the groin, but also in the lower abdomen, around the navel and under the groin. If these parts are fully heated with a shower, the effect will be better. Using a shower is different from soaking in a bathtub, because the shower can centrally heat and stimulate acupuncture points. Of course, the water pressure in the shower is better.
Male sexual health 5. Massage scrotum can enhance male energy.
In order to improve male sexual function, it is one of the ways to develop the habit of directly massaging scrotum with hands. Regular massage will improve the circulation of testicles. Because fresh blood can be continuously supplied to testicles, it will definitely enhance the function of testicles and improve men's energy.
Massage once a day for 2-3 minutes each time. Gently rub the testicles with your fingers from the upper part of the scrotum. If the time is too long and the stimulation is too strong, the testicular function will be low. Please pay attention. Too much? It can only be counterproductive.
It is best to massage once a day. It is far more effective to form the habit of once a day than to massage occasionally.
Sexual health of men. Stimulating inguinal canal can strengthen testicular function.
The groin is a channel to deliver blood to the testis and connect nerves, so it is more effective to stimulate the inguinal canal on both sides of the penis root. If the inguinal canal function is low, it will inevitably lead to testicular dysfunction. Therefore, it is very important to make the blood circulation of inguinal canal good.
The method of massaging inguinal canal is to press both sides of penis root with two fingers respectively, and touch from top to bottom to stimulate the passage of blood flowing to testis. Massage once a day, and you can massage yourself in bed before going to bed every night.
In addition, when taking a bath, you can use the shower head to stimulate this part with warm water, which can also improve blood circulation and strengthen testicular function.
Sexual health of men. Finger stimulation exercise has the function of consolidating essence and strengthening yang.
The most important point of strengthening essence and strengthening yang is to improve the blood circulation of the whole body, especially the lower body. (Chinese herbal medicine tonifying kidney and strengthening yang, official account number of WeChat on gender knowledge: sex 1225209) Once the blood circulation is not smooth, diseases caused by blood stasis will appear somewhere in the body, which will lead to the decline of human energy and endurance. Therefore, we should adopt various methods to stimulate the human body properly, so that the metabolism in the body is active and the blood circulation is improved.
One way is to stimulate the index finger. The advantage of this method is that it is not limited by occasion time and is very convenient to implement.
For example, when commuting by bus in the morning and evening, hook the handrail or rings in the car with your index finger; Or in leisure time, the index finger of both hands is repeatedly pulled; Or massage your index finger with an umbrella handle or golf club; The easiest way is to hook a wooden stick or bamboo pole with your index finger and turn your upper body left and right.
Is this because the index finger is the human meridian? Large intestine meridian? What is the trajectory of the index finger tip? Shang Yang "point. From a medical point of view, stimulating the acupoints on the meridians has obvious effects of benefiting essence and strengthening yang, and can maintain an energetic sexual life. Because the method is simple and cheap, it is not limited by time and place, so give it a try.
Male sexual health 8. Relaxing tendons and activating collaterals and harmonizing yin and yang exercises.
Men lie on their backs, take off their coats, loosen their belts, lay their pillows flat and spread their limbs, and feel comfortable and peaceful. After entering the country, God put a note on Dantian. Breathe naturally, gradually deepen, slow down or even become thinner after the limbs are relaxed, with the warmth of the lower abdomen as the degree. 30 minutes each time, every morning and evening before going to bed 1 time.
Then massage the lower abdomen counterclockwise for 36 weeks and clockwise for 36 weeks, and then gently rub the testicles, scrotum and penis with both hands 15 minutes, with a frequency of about 60 times per minute, depending on the slight heat of the vagina. Generally, 1 week is 1 course of treatment. This function can relax tendons and activate collaterals, and reconcile yin and yang, and can be used for the adjuvant treatment of impotence patients. Of course, Taurus Chinese medicine can regulate impotence, premature ejaculation and kidney deficiency.
Male sexual health 9, balance yin and yang, return to the root.
The method is divided into three steps:
(1) Sit up straight and knock your teeth 36 times. After stirring your tongue, bulge your mouth, swallow body fluid, gently massage Yongquan point for 99 times, then loosen and take off your shirt and belt to relax your body.
(2) Take a lying position, facing the right, with the pillow at a medium height, lips slightly closed, tongue resting on the palate, eyes closed, right upper limb abduction, elbows bent back on the pillow, fingers slightly flexed. The elbow of the left upper limb is bent, and the Laogong point of the left palm is facing the umbilical heart. The right lower limb is relaxed and flexed naturally, the left lower limb is bent at 45 degrees, and the toes are adducted (no special effort is needed, only mental adjustment is needed).
(3) Breathe naturally and mix well. When you adjust your mind in the future, breathe naturally. That is to say, calm down, eliminate distractions and focus on genitals. This prescription can balance yin and yang, with the ultimate goal of rising yang. It can improve the inattention and anxiety of patients with mental impotence.
Articles related to men's sexual health:
1. Male sexual health knowledge
2. Male sexual health care methods
3. The principle of male health care
4. How do men keep fit?
5. Male reproductive health knowledge