Step 1: Cultivate star eyes

1. Hot compress the eyes, and gently press the eyes with four fingers for 3-5 times.

2. Hold down the temple and pull back along the orbit with two fingers.

3. Open your eyes with your fingers and gently circle your forefinger from the inside out.

4. Massage the brow bone back and forth 10 times.

5. Press the eyes from the inside out.

6. Relax your eyes and pat gently for 2 minutes.

Cultivate a small upturned nose

1. Pinch the alar back and forth with two fingers 1 min, as far as possible at the base of the alar.

2. Put your fingers together and push them from the brow bones on both sides to the hairline, which can not only improve the forehead lines, but also straighten your nose.

3. Bend your forefinger, massage in circles above the alar, then hold your mouth and push with two forefingers from bottom to top at the base of the alar until you feel slightly hot.

Elegant posture

1. Stand against the wall 10 minutes to practice swan neck and butterfly back.

2. Drink a cup of warm water in the morning to expel toxins, and your skin will be whiter and more moist.

Learning to speak softly can not only make your temperament more gentle and elegant, but also exercise your mind.

4. Stick to regular exercise, take a walk after meals, do yoga 10 minutes/regular swimming/regular running before going to bed, and keep young and healthy.

5. Stretching your neck forward and bowing your neck have a great influence on your posture. In addition to standing against the wall 10 minutes, you can also walk with a book on your head at home, and usually do more neck stretching exercises.

6. Judgment method of pelvic forward tilt: It is normal to stand against the wall and the waist can be stuffed into a palm.

Four. Clean image

1. Always in the bag: mouthwash/chewing gum/paper towel/menstrual towel.

When you are not talking, try to raise your mouth and smile.

3 .？ Skin care is more important than make-up. Besides face, you should pay attention to your hands/neck/feet.

4 .？ Regularly clean ears, nose, underarm nails, etc.

5. Keep shoes and clothes clean, and accessories are more outstanding.

6. Dry and hairy hair must be an essential oil mask. If possible, do hair care regularly, and the details reflect the quality.

7. Know the advantages and disadvantages of your figure, strive to improve aesthetics and fashion, and be able to assemble simple clothes generously and appropriately.

Step 5 improve emotional intelligence

1. detect each other's small emotions in time, and appease them to prevent them from expanding.

2 .？ Have your own bottom line and dare to refuse unreasonable demands from others. Bad guys are really unpopular.

It is the best choice to stay away from those who insult and hurt you.

Complaining can't solve any problems. It's better to use your head instead of being depressed.

5 .？ Develop a sense of humor. Girls who love to laugh are always pleasing.

6. You don't need to pursue perfection in everything, learn to accept your own shortcomings, and your imperfect self is also very cute.