Nutritional value:
Amino acid, polypeptide, protein, reducing sugar, polysaccharide, stearic acid, benzoic acid, mannitol, trehalose, vitamin B2 and vitamin C.
Suitable for people:
It is suitable for spleen-stomach disharmony, anemia, sallow complexion, neurasthenia and palpitation and insomnia.
Required materials
8 grams of Ganoderma lucidum, 1 trotters, 35 grams of cucumber and 6 grams of salt.
working methods
1 Wash trotters, wash and cut into pieces; Peel cucumber, remove seeds, wash, and cut into hob blocks for later use.
2 set the pot on fire, inject water to boil, and simmer the pig's trotters for later use.
3. Pour water into the soup pot and get angry. Add pig's trotters, refined salt and ganoderma lucidum to boil, and cook until the cucumber is cooked.
Efficacy and function
Pig's trotters are rich in collagen, which has a good skin care effect, and are also rich in calcium, which can promote bone development. Ganoderma lucidum has the effects of invigorating qi, calming nerves, relieving cough and asthma, and can be used for dizziness, insomnia, palpitation, shortness of breath, fatigue, cough and asthma. Zhuti Lingzhi Decoction has the functions of invigorating spleen, calming nerves, tonifying kidney and nourishing liver, and is suitable for chronic hepatitis, anorexia, asthenia and neurasthenia. This diet can play a very good role in promoting bone growth, relieving cough and resolving phlegm, invigorating qi and calming the nerves, and can also have a good effect in relieving neurasthenia, which is also good for stimulating appetite and caring skin.
The practice of pig's trotters ganoderma lucidum soup is well known. These ingredients are rich in nutrition, have the function and efficacy of health preservation, and can also help digestion and absorption, strengthen the spleen and stomach, replenish qi and soothe the nerves, enhance physical fitness and make your body stronger. Let's have a try.