Baduanjin and Tai Ji Chuan are both ancient art and culture in China, simple and interesting exercise and leisure activities, and ancient knowledge in China, which can stimulate young people's thinking ability, enrich their knowledge and survival experience, and improve their appreciation of ancient art. The traditional way of keeping in good health in China also brings certain benefits to people's lives and makes them physically and mentally healthy, thus attracting young people who need physical and mental relaxation. Traditional health preserving methods, such as Ba Duan Jin and Tai Chi, have a history of hundreds of years and are the favorite health preserving methods of China people. With the acceleration of modern people's life rhythm and the enhancement of health awareness, many young people begin to pay attention to traditional health preservation methods for the following reasons: 1. Traditional health preserving methods have high health care value. Traditional health-keeping methods such as Ba Duan Jin and Tai Chi all have a certain amount of exercise. Paying attention to the breathing and energy flow inside the body is helpful to improve health problems and maintain the balance of the body. 2. The traditional way of keeping in good health has high cultural connotation. Traditional health-preserving methods such as Baduanjin and Taiji originated in ancient China, which contain rich cultural connotations and philosophical thoughts, and young people often show strong interest in it. 3. Traditional health preserving methods are very useful. The traditional way to keep healthy doesn't need much exercise. In addition to Tai Chi, Ba Duan Jin and other sports methods are relatively simple, easy to use and easy to form habits. 4. Meet new friends through traditional health care. In the process of keeping in good health, young people often meet people with similar hobbies, and these people will also become young people's friends, share interests and experiences together and form a beautiful friendship. In short, the pace of modern life is fast, and there is a general lack of exercise and adequate rest. Traditional health preserving methods such as Baduanjin and Taiji attract more and more young people because of their beneficial effects on health, cultural connotation and convenient use.