At this age, women can't just eat some single health care products to ensure their health. It is better to directly supplement the nutrition they need. For example, some skin care products rich in protein are very suitable for women of this age, because at this age, most women's metabolism has been gradually prohibited by catabolism, which means that most people are consuming the energy stored in their youth. In order to make up for the metabolism of the body and tissues, the body needs a lot of protein every day, so eating more skin care products rich in protein can make you look younger and more energetic.

Step 2 supplement calcium

Once you reach a certain age, you must pay attention to calcium supplementation, because osteoporosis has become a very headache for many menopausal women. It is a disease that cannot be cured by current medical means, which means that only you pay attention to maintenance in your life. Of course, calcium supplementation does not mean that you must eat calcium tablets directly. You can also have a cup of hot milk at breakfast, which will not only make you feel happy all day, but also achieve the effect of calcium supplementation. But there is still a lot of calcium in milk, which can at least ensure the normal function of your body and make your bones harder and less prone to osteoporosis.

3, nourishing blood and enriching blood

At this age, many women will find that their endocrine disorders and ovarian function are declining, which will cause a lot of blood loss in the body, and it does not mean that all the blood discharged is waste blood. Even normal blood in the body will be discharged with menstrual disorders, which will make them look weaker than young women. At this time, it is necessary to eat more red dates or Ejiao, which are nourishing blood and enriching blood. Relatively speaking, it will make your face look more rosy, and it is also the most important tonic for many menopausal women. You can buy more at home, which has a very good effect on nourishing blood and enriching blood.