raw material

250g beef, 6 longan, 5g astragalus, 20g bean sprouts.

condiments

Proper amount of salt

working methods

1. Wash the beef, cut it into small pieces, blanch it with boiling water, and then wash off the froth; Peel longan; Wash Radix Astragali and bean sprouts separately.

2. Set the casserole on fire, pour in appropriate amount of water, put beef and astragalus into the pot, bring it to a boil with high fire, then simmer for about 50 minutes, and add longan.

3. When the beef is cooked, add bean sprouts and cook slightly, and season with salt.

skill

One trick is fresh: the selected longan depends on whether the size is uniform, whether the shell is dry, hard and clean, and the longan with uniform appearance has small branches, thick and soft meat and sweet taste. After stewing in the soup, the soup is clear and not sticky.

Taste renovation

Adding coriander can offset the traditional Chinese medicine taste of astragalus; Green and red peppers can be added to spicy places, and red dates and longan can be added to sweet places.

Longan pigeon eggs decoction

Raw materials:

Materials: 200g of longan pulp, pigeon eggs 10. Accessories: 50 grams of sugar and 20 grams of sago.

Method:

(1) Put 800g of water in the pot. After boiling, add sago and cook until transparent, then add longan and cook 15min.

(2) Adding white sugar, peeling pigeon eggs during saccharification, adding them into sweet sugar one by one, cooking until the eggs are solidified, and putting them into a soup bowl.

Features:

Sweet and delicious, rich in nutrition.

Red dates, longan and egg soup

100g egg soup, 50g longan pulp, 30g red dates and 30g angelica.

50 grams of red pond.

When frying juice, you must use slow fire, so that it is easy to taste.

① Wash longan pulp, red dates and angelica, remove the core from red dates, and cook and shell eggs.

② Take a casserole, add longan pulp, red dates and angelica, and fry for 20 minutes.

③ Add eggs and brown sugar and cook for 15 minutes.

Longan is stable and sweet, which can strengthen the spleen and replenish qi, nourish blood and soothe the nerves. Both jujube and angelica can nourish blood and promote blood circulation, which is a good product for regulating menstruation. This soup is suitable for menstrual period and abdominal pain after menstruation. Take it twice a day in the morning and evening for 7 days before menstruation.