Pumpkin is a common food in life, and pumpkin is a kind of food with high nutritional value. Not only is it rich in vitamins and pectin, but also pumpkin is a kind of food that helps digestion, detoxification and stomach protection. So is pumpkin high in calories? Let's get to know each other.

Pumpkin fever

From the perspective of traditional Chinese medicine, pumpkin is a kind of food rich in trace elements, including cobalt and zinc, which can be used to treat diabetes and hyperglycemia. Pumpkin can promote digestion, so eating pumpkin can lose weight. Pumpkins have one fifth of the calories of rice. It can be seen that pumpkin is a low-calorie food and has been rated as a miracle of slimming by nutritionists, so many dieters often eat pumpkin. Just now, we learned that pumpkin is rich in pectin, which can play an adsorption role, so eating pumpkin can protect our gastric mucosa.

Pumpkin is very low in calories, so it is known as the king of weight loss. Many dieters will include pumpkins in diet foods. With the improvement of people's awareness of losing weight, we should not only lose weight through exercise, but also adjust our diet structure, eat more fruits and vegetables and eat less foods with high fat content. Or eat some low-calorie foods, such as purple potatoes and pumpkins.