1 jujube, longan, gouqi tea, medlar, jujube and longan are all good products for nourishing blood and invigorating qi. Lycium barbarum can protect liver and kidney, improve eyesight, moisten lung and resist aging. Adding a little medlar to longan jujube tea can increase the sweetness.

Practice: longan is shelled and pitted, and jujube is pitted; Then put longan, medlar, jujube and appropriate amount of sugar into a cup, add boiling water to brew, and take it after ten minutes.

2 Jiangsu tea Jiangsu tea has a good effect of dispelling wind and dispelling cold, and has a good effect of conditioning the stomach. If you have a cold or stomach pain and bloating in winter, drinking ginger tea can restore your health.

Practice: cut ginger into filaments and wash perilla leaves; Put the prepared materials together in a cup, brew with boiling water for about ten minutes, and then drink two doses as tea every day.

3 the temperature of raw ginger black tea drops, which often causes stomachache, especially those with cold stomach. At this time, a cup of ginger and black tea will warm your stomach. Ginger contains a variety of active ingredients, which have the functions of detoxification, anti-inflammation, eliminating dampness, promoting blood circulation, nourishing and warming the stomach, stopping vomiting and removing garbage from the body. Ginger tea can be drunk once to get rid of a slight cold. If the symptoms are serious, drink it once a day for three days, and the runny nose, cough, fever, sore throat and headache will stop. People who are prone to catching a cold can also drink once every three days to prevent it.

Practice: 5 grams of black tea, 2 grams of ginger powder, and appropriate amount of brown sugar. Put black tea and ginger powder together in a cup and brew with water above 90℃; When the temperature is slightly warmer, add brown sugar and serve.

4 Jasmine tea Jasmine tea is sweet and warm, which is helpful to the digestion and absorption of the stomach, relieving stomach pain and has a good effect on diarrhea and abdominal pain. Therefore, jasmine tea is called "stomach-protecting tea", which has the effect of calming the nerves and calming the mind, and can make people feel comfortable, thus calming down and relieving tension.

Practice: Take a proper amount of jasmine tea from a sealed jar with a teaspoon and pour it into a glass. When brewing jasmine tea, top-down boiling water is used to make jasmine tea roll and the tea is fragrant.