1, the moon parrot pigeon rack in Haidilao (reticle)
(1) The hand changes from fist to palm, the arm is straight, the fingertips are facing down, the palm on the outside of the leg bends forward, and the leg does not bend. The palm is attached to the outside of the leg until the fingertips touch the ground, and the palm is on the inside of the foot. Visually observe the toes.
(2) After the connection, get up and stand at attention. At the same time, his arms crossed his chest, crossed into a cross, and his arms were slightly bent. Hold the cross in both hands, push your arms forward, keep your arms shoulder height, and look forward.
(3) Open your arms to both sides, shoulder height, stand up and look at your left palm. Straighten your arms and rotate your palms outward 180 degrees until your palms are up and the tiger's mouth comes out. Turn your head and look at the direction of your right palm. Turn the palm down with the backhand, and the tiger's mouth is inward. At the same time, quickly change the fist from the palm to the fist, and look at the direction of the left fist. The fists are quickly closed at the waist, the heart of the fist is up, the jaw is slightly closed, and the left side is visually observed.
2. Support potential
(1) Stand with your feet together and establish a positive posture. Lift the left fist forward from the waist, flush with the eyes, and the left forearm is 90 degrees from the big arm. Look at your heart, lift your left knee and make your toes level.
(2) The left leg punches the right fist-closing the momentum, staying in the left footwork, opening the left fist, with the heart facing up, and visually observing the left fist. Stick your left fist on the inside of your leg and lean forward until your fist comes out of your left foot. Look up and look ahead, and move your center of gravity forward to your left leg. The left fist continues to support the forearm to roll outward into a lunge, and the right fist rushes forward from the waist. When punching, the right arm rotates to the right eye.
3. Leaf hand
(1) The right fist goes into the chest, and the left fist presses the chest from head to bottom. Insert the right palm quickly from the upper side of the left palm, and at the same time lean forward with the tip of the palm at the same height as the chin. Look at the direction of the right palm.
(2) Take over the situation, with the right arm still, press the chest with the right palm from outside to inside and from front to bottom, and insert the left palm quickly from the upper side of the right palm, lean forward to the left shoulder, with the tip of the palm at the same height as the chin, and insert it into the palm visually.
4. Group blocking potential
(1) The left palm is hooked backward, the left arm is straight, the hook tip is upward, and the body rotates 90 degrees to the right and rear. At the same time, hit the right arm backwards, palm inward, tiger's mouth upward, palm tip at the same height as the head, shift the center of gravity to the right leg and left leg straight, form a right lunge, and visually observe the right palm.
(2) Rotate the body 90 degrees to the left and rear, and at the same time, the right arm shines on the top of the head from the back up, the right arm is slightly bent, the palm is up, the fingertips are facing left, and the right palm is swung out quickly. Visually, the left arm is straight, the hook of the right hand remains unchanged, and the hook tip is shoulder height. The left foot is retracted and the toes point to the inside of the right foot. The left leg clings to the inside of the right leg, bends the left knee, and squats to make the left shoulder and knee.
5. But earthworms
(1) Press the palm with your legs-the left palm is closed to the waist in a fist, the center of gravity moves forward, the left leg stands straight and the right leg kicks the knee, and the right palm standing in front of the left chest sweeps from the outside of the right leg from top to bottom, at the same time, the right palm quickly turns to the right and closes to the right waist, and the left palm is pressed down from the waist to the right, and the left palm is shoulder-high. Visually look at the left palm.
(2) The palm of your hand enters the throat-the right palm is inserted obliquely upward from the waist, at the same height as the eyes, and the lunge remains unchanged.
(3) Cross the palm-the right palm turns into a hook shape, quickly swing the head to look left, lunge into a left step, the hook tip of the right hand is upward, the left palm opens from the right chest, the left palm and the left arm cling to the inner thigh, and the feet stretch forward to look left.
6, hanging hand parts
Without stopping, the left palm is propped forward, the center of gravity moves forward and the upper body goes straight up into a left lunge, the right palm swings from bottom to top, crosses the front support, hits the top of the head with the left palm, then closes the waist with a fist, and the right palm bends its elbow from the top of the head to the right ear. At the same time, adjust the right shoulder to the side so that the right shoulder is behind the left shoulder. When adjusting the shoulder, the toe of the left foot is twisted 90 degrees outward to form a cross step, and then the right leg is quickly stretched flat.
7. Wipe your hands and apply gold
(1) Wipe your hands-take over the situation, with your right foot falling forward, your right arm straight, and your right palm split from top to bottom. At the same time, your left fist will be chopped obliquely downward from your waist, and you will step up and left in a lunge, with your hands in front of you and your arms straight, and you will see your hands split in the eye-level direction. Rub your hands forward, and your right hand will naturally hit your right leg first, and your left palm will naturally hit your left leg first, and then look forward.
(2) gilding-after wiping your hands, push the palm of your right hand out of your waist quickly, with the tip of your palm facing up, and look ahead. At the same time, the left palm is placed under the right elbow and the left palm is attached to the outside of the right arm.
8. Remove your hands and hold your head.
The left palm moves forward along the right arm to the left ear side, and the right hand pulls back to make a fist. The right fist hits the left palm of the left ear from the inside out, and the left palm hangs down the elbow. At the same time, step to the right and quickly turn your head to look at the right.
9, five beats in a row
Open the right step, take a half step forward with your right foot, and point your toes into a right imaginary step. At the same time, the right fist swings downward from the left ear side, and the left palm is closed to the waist as a fist. The movement is non-stop. The center of gravity moves forward to the right foot, the left leg lifts the knee, and the left foot straddles the nest of the right leg. When the left fist is lifted from the waist from top to bottom and swung forward (split) to the hip level, the left fist brakes and picks from bottom to top, and the left arm is straight. When the left fist retreats, the right fist rushes out from the waist under the left arm, with the fist eye facing up, the fist face is shoulder height, and the left lunge remains unchanged. When the right arm is retracted, it is placed on the top of the head, and when the right arm is retracted, it rotates, which is also called a roller frame. At the same time, the left fist rushes out from the waist, the fist eye is up, and the left lunge becomes a standing position.
10, stop cutting and expose the bladder.
(1) volleying-right fist closes the waist, left foot retracts half a step, and right leg stands straight. The left fist is retracted, the palm is retracted to the left hip, and the movement is non-stop. Take a step forward with your left foot to make a left lunge, and at the same time, raise your left hand and press it forward, with the same step shape. Lift the right fist from the waist, lift the elbow, make the fist stick to the ear and extend the arm at the same time. This is a chop. The left palm stands on the right chest and the right fist is cut in front of the lower abdomen. Fist's eyes looked out ahead, and his right arm chopped down. At the same time, bend the left leg and lift the right knee so that the right foot sticks to the left leg.
(2) Lift the arm-pick up the momentum, bend the right leg into a knee-lift shape, and drop the right foot forward into a right lunge. At the same time, the two arms are straight, the palm of the right palm is inward, the palm of the left palm is outward, the mouth of the left palm is downward, the right arm is forward, the left arm is backward, and the two arms are raised from bottom to top. Lift should be natural and relaxed.
1 1 Wipe your hands and poke your fists.
(1) Wipe your hands-take the potential, drop your arms, and do a left lunge in the upper left step. When the right arm falls on the face, the tip of the left palm is forward, inserted from the front of the waist of the right hand, and the right hand is wiped down. When the right hand falls, it naturally hits the right leg surface, and when the left hand reaches forward and rubs down, it naturally hits the left leg surface.
(2) Punch in the previous step-step to the right and do lunge, at the same time, punch forward with your right palm, fist eye up, fist shoulder height, left hand standing on the inside of your right arm and looking forward.
12, playing tiger potential
Take back half a step and shake your feet to the right. Lift your left foot slightly at the bend of your right leg, clench your fists with both hands, with your eyes up, your arms open, your right arm straight, your right arm slightly bent, your left fist is at the same height as your head, and your right fist is at the same height as your stride. Looking at the right fist, the left foot will turn into a left lunge and make a fist forward. The fist will be planted face down on the left knee, with the left elbow propped up, the left shoulder propped up and the right fist from the back.
13, the lion shakes its hair.
Open the right arm to the rear wheel, with the fist eye facing up and the left arm opening to the upper wheel. At the same time, the center of gravity moves to the right leg and makes a right lunge. Visually observe the direction of the right fist, and the upward movement will not stop. The left arm will continue to rotate from back to front and from top to bottom, the right arm will rotate from front to back and from bottom to top, and the wheels will open to the shoulders. Walk the same. Visually observe the left fist, and the upper arm will not move. At the same time, the forearm will be planted inward, and the fist faces of two fists will be planted.
Gain potential
(1) Follow the above formula, with the upper body upright and the left foot in a positive posture. At the same time, put your fists back, put your fists up and look forward.
(2) naturally put down your fist, relax your body and look forward.
Thirteen forms of Red Boxing can enhance the coordination, flexibility and flexibility of the human body, and play an inestimable role in strengthening the body and prolonging life, especially in the coordinated development of teenagers' bones and bodies.
Red boxing routine