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Is the nutritional value of steamed vegetables high or braised vegetables high?
I believe that many people are not familiar with cooking now, so I don't know why there is a big difference between braising in soy sauce and steaming. Some people even think that braised pork is more fragrant and nutritious, which is obviously a wrong idea and has no scientific basis. In fact, generally speaking, braising in soy sauce will add a lot of spices and more salt, which will definitely be bad for the health, not only bad, but even lead to the decline of the whole physical condition.

Steamed food is completely different, because steamed food is lighter. Keep that original taste and nutrition of the food, and is very beneficial to people. Eating more steamed food is definitely good for your health, so generally speaking, steamed food is the choice of many people. In fact, in ancient times, the royal family generally chose halal food, because they also knew that halal food had great benefits to human health, so we should choose halal food when eating. Because only halal food will have better benefits to the body, which is what everyone needs to pay attention to.