Braised chicken feet with gelatin and medlar
Ingredients: Ejiao 5 Liang (fish belly), lean meat 8 Liang, Lycium barbarum 6 Liang, 8 mushrooms, chicken feet 1 kg, 3 slices of ginger.
Practice: soak the mushrooms until soft. Soak them in water 1 day 1 night. Then add a little onion, ginger and wine to the water and cook for 10 minute. Pick it up and soak it in clear water 1-2 hours. After cutting into large pieces, you can make soup. Cut the lean meat into large pieces and blanch it with chicken feet. Add water to the pot for 8 minutes. After the water boils, add all the ingredients and cook for 20 minutes, then turn to low heat for 3 hours and 40 minutes.
Ziyin dangshen decoction
Ingredients: Ophiopogon japonicus 2 yuan, Mulberry 4 yuan, Codonopsis 4 yuan, Lycium barbarum 4 yuan, Zhao Shi 6 yuan, Longan 4 yuan, 1 chicken.
Practice: Soak the longan meat soft and remove the head, buttocks, skin and excess fat of the chicken. Cut it in half and blanch it. Add water to the pot for 8 minutes. After the water is boiled, add all the ingredients, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.
Mei Tofu pudding Zhu Sheng Tang Wei
Materials: 1 keel with tail (not only pig tail, but also keel with tail), 15 red dates, 3 plum beans, 1 ginger with skin, 3 peanuts.
Practice: red dates are pitted, pork bones are chopped, and Sichuan is hot. Add water to the pot for 8 minutes. After the water boils, add all the ingredients, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.
These are some health soups that we recommend to you. These soups are not only delicious, but also very effective. Eating these foods regularly is good for our health.
For male friends, in the cold winter, we should not only pay attention to keeping warm, but also pay attention to clearing away heat and fire. Above, I recommend several foods that are very suitable for us to eat in winter. Oh, I hope our introduction can help friends in need.