Nowadays, people's consumption level is getting higher and higher, and their work pressure is also relatively high. They are busy with work every day and are very nervous. Many people have developed unreasonable living habits and eating habits, which have done great harm to their health. Health is the foundation of everything, so even if you are busy at ordinary times, you should enhance your health awareness. The following eight things, if done regularly, are very beneficial to your health. Remind you to do 8 things 0 1 breakfast at least 1 egg nutrition breakfast must have three elements: First, starchy food, including bread, porridge, noodles and so on. Second, high-quality protein food, such as milk, soybean milk, eggs and so on. The third is fruits and vegetables rich in fiber and vitamin C. This looks complicated, but it is actually quite simple. A bowl of noodle soup with an egg and vegetables can meet the requirements. If you really don't have time to prepare, you can buy a boiled egg and vegetarian steamed stuffed bun. Eat five kinds of vegetables every day. The Nutrition Society of China advises everyone to eat 400 ~ 500g every day. In terms of varieties, it is best to eat more than five kinds of vegetables a day, of which green vegetables account for half. It is also recommended to eat more dark green, red, orange and purple vegetables rich in various minerals, vitamins and other nutrients. Eating more vegetables can not only reduce the occurrence of cardiovascular and cerebrovascular diseases, delay Alzheimer's disease, but also prevent cancer. If you really hate a certain vegetable, you can find out the characteristics of the vegetable you don't eat and replace it with something with similar effect. Taking a nap for 30 minutes at noon and sleeping for 6 minutes can improve memory, and 20~30 minutes is the best nap time. It is suggested that office workers set their nap time at around 1 after lunch, so as to keep their energy in the afternoon and not affect their sleep at night. Old people should not take a nap after 3 pm, otherwise they will easily lose sleep at night. Drink at least two bottles of water. Drinking a glass of water at the following time points can easily help you complete the daily water consumption: after getting up, after arriving at the office, 1 1 in the morning, half an hour after lunch, 3 pm, before going to work and before going to bed, 1 hour. The water loss of human body through urine, sweat or skin evaporation every day is about 1800~2000 ml. Besides the water contained in food, we should drink at least 1200 ml (two bottles of mineral water) every day. If you encounter activities with dry weather and heavy exercise, drink plenty of water. In fact, many people drink much less water every day. Do not hold your urine for more than 3 hours. Urine is the way for the body to excrete toxins. For men, holding urine may cause prostatitis, while women are prone to inflammation such as pelvic inflammatory disease. Theoretically speaking, a person should not urinate more than 8 times a day. Seven times during the day and 1 time at night, which is the best ratio. But it is normal for individuals to urinate 4~6 times a day, because the water consumption is different. Sedentary office workers must develop the habit of drinking water and urinating, and hold their urine for no more than 3~4 hours at a time. Even if they have no obvious intention to urinate, they should go to the bathroom to try to urinate. It is difficult for modern people to take time out to exercise for 30 minutes, so we might as well break these 30 minutes into three 10 minutes. Every morning and afternoon, take 10 minutes for brisk walking or jogging, and at night, you can use 10 minutes for strength exercises, such as push-ups and sit-ups. If you really can't spare time during work, try to get up after sitting for 40 minutes and do some exercises such as jumping on one leg and squatting. Chat with your family every day 10 minutes. Some studies have found that close relationships between family members can prevent and slow down heart disease. On the other hand, busy work makes the opportunities for family members to communicate less and less, especially the elderly and children, who need your greetings and warmth. Starting today, regardless of the troubles at work, you can get rid of your sadness and regain your happiness by chatting with your family for 10 minutes every day. When you feel tired, let yourself go. Often feeling tired is an alarm signal. It reminds you that your body is overloaded. You should stop, adjust the pace of work, close your eyes quietly and think nothing. The pace of people's life is getting faster and faster. In order to bring more economic income to families, people are busy with work every day. Some people feel very tired and have little time to communicate with their families, which has caused many problems. In fact, no matter how tired we are in our daily life, we should care about our health and communicate more with our families. Only in this way can we live a happier life. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.