Shi Mao, sunrise, also known as the beginning of the day, dawn, sunrise, etc. Refers to the time when the sun just appeared and Ran Ran first rose (5: 00 to 7: 00). In ancient times, this was the time when the official's office began to work, so it was also called calling. It is also called sunrise because it coincides with the sunrise in Ran Ran. According to the traditional medical theory, it has gradually become clear at this time, so it is called Tianmen Open. This is the best time to defecate in the morning. The garbage toxins in the body can't be discharged, which will lead to obesity, acne, etc ... Below, let's learn about the health care methods. What time is it in Shi Mao?

1, time: Shi Mao. Also known as sunrise, sunrise, dawn, rising sun and so on. Refers to the time when the sun just appeared and Ran Ran first rose.

2. Time: 5: 00 to 7: 00.

3, corresponding to the meridian: the large intestine meridian.

Shi Mao's large intestine meridian has a sequence.

Two major functions of the large intestine-transporting dregs and body fluids. The main function of slag scattering is to connect the large intestine with the small intestine, receive food residues from the small intestine, absorb excess water and form feces. The movement of the large intestine carries feces to the end of the large intestine and is discharged through the anus in a controlled way.

The large intestine governs body fluid, which means that the large intestine absorbs water and participates in regulating the metabolism of water and fluid in the body. The large intestine receives the food residue and residual water left by the turbid small intestine, and absorbs water in the middle, so that the food residue forms feces, which is often called dryness.

Tip: This is the best time to defecate in the morning. If the garbage toxins in the body cannot be discharged, it will lead to obesity and acne.

How to preserve health in Shi Mao large intestine meridian season?

According to the traditional medical theory, it has gradually become clear at this time, so it is called Tianmen Open. So what should this performance look like on the human body after the Tianmen is opened? We should ask the landlord to open it. The so-called land household refers to a person's anus. After the large intestine receives the dietary residues and residual water from the small intestine, it reabsorbs the water in it, which is the function of body fluids. The pathological changes of large intestine are closely related to the profit and loss of body fluid.

In daily life, people have the habit of defecating in the morning, which is very normal. This time period is Tianmen open and local households open. Shi Mao is the interaction between lung and large intestine. The second thing about people is the function of the heart and lungs. Something wrong with stool is something wrong with lung qi. For defecation, lung qi plays a driving role.

At this time, the sky is basically bright, the Tianmen is open, and it is normal to wake up at five o'clock. At this time, it is necessary to get up and defecate normally and discharge the toxins in the garbage as soon as possible. This time represents opening an account, that is, the anus is about to open, so we should develop the habit of defecation in the morning. Traditional Chinese medicine believes that the lungs and the large intestine are the same. When the lungs are full of gas, the stool will be smooth.

The large intestine is closely related to defecation. When defecation is not smooth, you should hold your breath instead of clenching your fist. If the discharged stool becomes thinner, or there are other problems, then there is something wrong with the gas. This qi refers to lung qi, which promotes defecation. Now when it comes to constipation, everyone will put it together with the concept of detoxification. In fact, the real danger of constipation is that it may lead to a heart attack. Push hard below, and the top is empty, so Chinese medicine emphasizes asking two stools, which is actually asking about the function of the heart and lungs.

"Body fluid" is a very important function of the large intestine, and body fluid is the force that permeates outward. Constipation and diarrhea are related to a problem, that is, the main body fluid is sick. What kind of phenomenon is constipation? In fact, constipation is excessive lung qi. If the strength of body fluid is very strong, it will form constipation if all the liquid inside is infiltrated out. If the body fluid is not strong, it will cause diarrhea. The strength of body fluid is closely related to other organs, such as the transport and transformation of spleen yang and the ability of kidney fire. Therefore, TCM treatment of constipation and diarrhea is based on the function of "liquid", and Shi Mao is the best time of the day. Health care must start from the large intestine and have a good start.

Matters needing attention in Shi Mao

(1) Drinking in the morning is bad for your health.

"Don't drink Shi Mao, you will get drunk", which means that you will get drunk all day after drinking in the morning. Drinking Shi Mao wine often will also bring harm to health.

Toxic substances produced by the human body are removed by the liver. The working efficiency of the liver is higher at night and lower in the morning. If you drink alcohol too early, the liver can't detoxify in time, which will lead to an increase in alcohol concentration in the blood, which is bound to be harmful to your health.

Shi Mao is the best time to get up.

Dawn is the best time to get up. If you can sleep until this time, you have slept well. But if you stay in bed at this time and refuse to move, you will be punished by nature, which is not good for your health.