Simple exercise suitable for patients with coronary heart disease
First of all, swimming
Anyone who has good physical strength, can swim before, has the conditions and can persist for a long time can engage in swimming. When swimming, the blood in the limbs easily flows back to the heart, which makes the heart rate accelerate. Long-term swimming will obviously increase the activity of the heart and make the heart contract strongly. But warm-up activities must be done before swimming to avoid muscle spasm and angina pectoris caused by too long.
Second, Tai Ji Chuan
Tai Ji Chuan's movements are relaxed and natural, and there is stillness in the movement, which is more suitable for patients with hypertension and coronary heart disease. The simplified Tai Ji Chuan does less exercise and the heart rate can only reach 90- 105 beats/min.
Third, ride a bike.
In our country, almost every family has a car, and everyone can ride it and exercise in combination with commuting. Adjust the height of the car seat and the camber of the handlebar, and keep your body slightly forward when driving to avoid hard grip. Because a lot of oxygen is absorbed when riding a bicycle, the movement of the legs compresses the blood circulation, which can pump the blood pressure at the end of blood vessels to the heart, strengthen blood vessels and microvascular tissues, and effectively prevent blood vessels from aging. According to the severity of the illness, the riding distance can be increased or decreased according to the wind direction (more downwind time, less headwind time), and the speed should be slow, subject to the whole body fever and slight sweating.
Fourth, gymnastics
The application of gymnastics in rehabilitation has a long history. At present, several medical gymnastics for coronary heart disease with China national characteristics have been created. Broadcast gymnastics can also be popularized and applied. According to Shan's measurement, the third set of broadcast gymnastics can make the heart rate reach 100- 1 10 beats/min.
Fifth, jogging
Jogging can enhance cardiopulmonary function, reduce blood lipid, promote blood circulation, dilate blood vessels, lower blood pressure, and reduce the incidence of hypertension complicated with heart, brain and kidney disease.
Jogging can be carried out at different speeds according to the severity of the illness, blood pressure, physique and endurance, or jogging and walking can be carried out alternately. Grasp the jogging speed and jogging distance so as to avoid panting, discomfort and dizziness. Before the end of jogging, you should slow down gradually, or walk instead, so as to gradually slow down your physiological activities. Don't stop suddenly and don't move in the same place, so as to avoid that the blood concentrated in the limbs can't circulate to the brain and heart quickly during jogging, resulting in dizziness, dizziness, nausea and vomiting caused by temporary hypoxia in the heart and brain.
Exercise and running can reduce the risk of coronary heart disease.
Although running can't directly change smoking and eating habits, people who run regularly are likely to smoke less, eat a light diet and eat more healthy food. Therefore, running can greatly reduce the risk of coronary heart disease and help patients with heart disease regain their original vitality. Some people can even take part in the exhausting 42.8+095 km marathon. Generally speaking, the exercise prescription for patients with coronary heart disease is set to aerobic exercise (no panting). The first 1-2 weeks is every time 15-25 minutes, and gradually increases to 30-45 minutes after two weeks, and exercises at least 2-3 times a week.
Prevention and treatment of coronary heart disease, such a healthy operation
1, run slowly. Different running speeds have different stimulation on cardiovascular and cerebrovascular diseases, and jogging has less stimulation on the heart.
2. The stride should be small. The movement should be balanced, and the small step running can actively reduce the muscle strength of each step, slow down fatigue as much as possible and extend the running time.
3. Run a long distance. When running for a long time, the human body can actively consume all the blood sugar in the current blood, and at the same time, it can also consume the excess calories accumulated in the body. This kind of active consumption is the best way to reduce blood fat, blood sugar and blood pressure.
4. It varies from person to person. This is an important principle in fitness running. Everyone's physique and illness are different, so running must be combined with your own situation.
5. Scientific nutrition. Many people think that running needs a lot of exercise, which is a misunderstanding. Jogging mainly consumes blood sugar, and there is little demand for protein. It is advisable to supplement carbohydrate food after running.
6. Walking and running alternate. You can walk for a while, then jog for a while, so you can exercise alternately, and finally slowly shorten the walking time and increase the running time until you transition to running for 30 minutes.
The best time for running: in the evening
Jogging at night is better than morning and afternoon. This is the conclusion reached by eight men aged between 24 and 28 after jogging time series test from 7: 30 am to 5: 30 pm. Jogging in the morning may cause thrombosis and promote heart failure, while jogging at night may reduce the tendency of thrombosis and prevent heart failure.
Medical statistics show that the early morning is not only the peak time of heart attack, but also the time of sudden death, and the incidence rate accounts for 6 1.3%. Yantian, an associate professor of exercise physiology at Yamaguchi University in Japan, pointed out that jogging in the morning will put a lot of pressure on the heart, because the heart usually cannot adapt to the complete exercise in the morning.
39 Health Network I remind that although patients with heart diseases such as coronary heart disease can exercise, they should avoid heavy physical labor, especially those that require sudden exertion, such as lifting heavy objects, pull-ups and walking dogs. These things seem simple, but they need the instantaneous efforts of the human body. At this time, muscles need a lot of blood supply, which will bring a great burden to the heart.
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