Recently, Jimmy Lin cleared up the rumor that he was worth tens of billions of dollars. However, this handsome superstar in the 1970s is no longer young. Although his wealth is not cheap, the 39-year-old girl did not accumulate it with money. Let's take a look at Jimmy Lin's introduction to health and anti-aging!

Jimmy Lin-Six glasses of water a day is essential.

The amount of water that the human body excretes or evaporates from the skin every day is about 1800 ~ 2000 cc, so the average person needs to replenish about 2000 cc of water every day, but the water is not necessarily obtained by drinking water, and the water in food should also be counted together. Therefore, after deducting 1000 cc of water for three meals, we only need to drink 1000 cc of boiled water every day, on average.

Jimmy Lin-Drinks moisturize the skin.

1 .protein 2. Fat 3. Carbohydrate 4. Vitamin B2, B6, B 12, vitamin A, vitamin D 5. Calcium 6. Potassium, sodium, chlorine and magnesium milk is rich in vitamin A, which can prevent dry and dull skin. Milk contains B2 which promotes skin metabolism. Provide skin with sealing oil, form a film, prevent skin moisture evaporation, temporarily provide moisture, and ensure skin smooth and moist. Did you drink today?

Supplementing collagen is the first step to fight aging.

For those women whose skin has just declined from the best condition, the care of collagen should be put in the first place, because they are beginning to decrease at the rate of 5% every year! This will lead to the weakening of the skin's self-repair ability, the skin gradually appears fine lines, relaxation, decree lines and neck lines, and frequent eye problems. But at this time, it is a principle not to cause too much burden to the skin whose surface is still in a young and healthy state; Only in view of the root causes of the problems that appear in the future, strengthening the maintenance at the grassroots level is the key. Therefore, those anti-aging products that are too sticky to be easily absorbed by young skin and may produce fat particles can be put aside first.

Anti-aging products should be fresh and easy to absorb.

First of all, the texture should be refreshing and easy to absorb, preferably oil-free, and it will not conflict with other targeted skin care products, such as anti-acne, which will cause sensitivity. Secondly, the ingredients should be plant extracts or mild products that can replenish moisture and collagen to the skin. Because at this time, the skin has a strong ability to transform nutrients from the body and repair itself, and it can complete self-renewal and repair without much external help. At this time, it is good to ensure the health of skin cells. Water and collagen are the most easily lost components, and supplementing them at any time is equivalent to giving it a solid backing.

Pay attention to the initial steps of using anti-aging products.

In the use steps, when the initial anti-aging products are matched with other skin care products, the order should be distinguished according to the texture. The principle is that the higher the water content, the fresher the skin care products should be used in the front, while the products with high oil content should be used in the back to lock the water and leave a protective film on the skin surface. Therefore, moisturizing products with high moisture content should be used before your anti-aging products, products with macromolecular components should be used last, and products should also be used last, because most products have the function of converging pores, and early use will hinder the absorption of anti-aging components.