1, the benefits of eating soup in spring. For example, fish soup can prevent asthma, because fish soup contains a special fatty acid, which has anti-inflammatory effect, can treat lung and respiratory inflammation, prevent asthma attacks, and is most effective for children with asthma. Everyone can choose different soups to adjust according to their physical condition.

2. Most nutrients in soup are water-soluble. It is very soluble in soup, and the process of boiling soup is equivalent to one-time processing and extraction, which saves the work of gastrointestinal tract and reduces the burden of digestive system. At this time, as long as you drink soup, you can get these useful nutrients, and drinking soup is easier to be absorbed than other diets.

3, the spring diet is light, and drinking soup is also quite particular. Don't be too greasy in spring and avoid hot dry soup. The raw materials can be lean meat, poultry and fish, and the medicinal materials can be Radix Codonopsis, Radix Adenophorae, Fructus Lycii, Bulbus Lilii and Rhizoma Dioscoreae. In spring, the weather changes greatly, people are prone to catch cold, and the weather is hot and humid. You can put some dried orange peel in the soup, or put the rolled whole onion before cooking, which can get rid of dampness and be smooth.