1, lotus root tea
A bowl of lotus root starch and a bowl of water are poured into the pot and stirred constantly. After mixing evenly, you can add a proper amount of rock sugar as tea, which has the effect of nourishing the heart and calming the nerves.
2. Rose tea
Dry rose tea, brewed with boiling water, has a good fragrance and the effect of relieving depression.
3. Longan Lily Tea
Longan meat and lily are very suitable for drinking after noon, and have the effect of calming the nerves.
4. longan tea
Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can prevent and treat insomnia, forgetfulness and neurasthenia.
5, honey tea
Eat it after being diluted with warm water or cold water below 40℃.
10 Chinese herbal health tea for insomnia;
1, Ziziphus jujuba seed
Mild in nature, sweet in taste, can enter the heart meridian and liver meridian, and has the effects of nourishing the heart, calming the nerves, nourishing yin and astringing sweat. It is suitable for insomnia patients with symptoms such as restlessness, palpitation, polydipsia and night sweats.
Usage: Take Semen Ziziphi Spinosae 15 ~ 30g, mash, decoct in water and take it once before going to bed at night.
2. Baizi people
It is flat in nature and sweet in taste, and can enter the heart meridian, kidney meridian and large intestine meridian. It has the effects of nourishing the heart, calming the nerves, moistening the intestines and relaxing the bowels, and is suitable for insomnia patients with dizziness, pale complexion, pale lip nails, fright, night sweats, constipation and other symptoms.
Usage: Take 5g of Semen Platycladi, decoct with water, and take it once before going to bed at night. #p# Subtitle #e#
3, polygala tenuifolia
Mild in nature and bitter in taste. It can enter the lung meridian and heart meridian, and has the effects of calming the heart, calming the nerves, resolving phlegm and inducing resuscitation. It is suitable for insomnia patients with forgetfulness, palpitation, uncomfortable expectoration, lactose swelling and pain, uneasiness, dreaminess and other symptoms.
Usage: Take 3g of Radix Polygalae, decoct with water, and take it once before going to bed at night.
4. Albizia Albizia bark
Mild in nature, sweet in taste, and can enter the heart meridian and liver meridian. It has the effects of calming the nerves, relieving depression, promoting blood circulation and relieving swelling, and is suitable for insomnia patients with emotional depression symptoms such as depression, irritability and forgetfulness.
Usage: Take Cortex Albizziae 10g, decoct in water, and take it once before going to bed at night.
5. Polygonum multiflorum Thunb.
Mild in nature, sweet in taste, and can enter the heart meridian and liver meridian. It has the effects of nourishing heart, calming nerves, dredging collaterals and expelling wind, and is suitable for insomnia patients with symptoms such as dreaminess, hyperhidrosis and joint pain of limbs.
Usage: take 9 ~ 15g of Polygonum multiflorum Thunb. And take it after decoction, and take it once before going to bed at night.
6.lily
Slightly cold in nature and bitter in taste, it can enter the heart meridian and lung meridian, and has the effects of moistening lung and relieving cough, clearing heart fire and calming nerves. It is suitable for insomnia patients with symptoms such as chronic cough, blood in sputum, fatigue, palpitation, dreaminess and trance.
Usage: take lily 15 ~ 20g, decoct in water, and take it once before going to bed at night.
7. Forging keel
Slightly cold, sweet, can enter the heart meridian and liver meridian, and has the functions of calming the nerves, calming the liver and suppressing yang. It is suitable for insomnia patients with yin deficiency and yang hyperactivity, with symptoms such as upset, hot flashes, night sweats, wet dream, palpitation, etc.
Usage: Take calcined Os Draconis 10 ~ 15g, decoct in water and take it once before going to bed at night.
8.amber
Mild in nature and sweet in taste, it can enter the heart meridian, liver meridian and bladder meridian. It has the effects of calming nerves, promoting blood circulation and removing blood stasis, and is suitable for insomnia patients with palpitation, dreaminess, limb pain and other symptoms of blood stasis disturbing the heart.
Usage: take amber 1.5 ~ 3g, take it after decoction, and take it once before going to bed at night.
9.shells
Cold in nature and salty in taste, it can enter the liver meridian and heart meridian, and has the effects of calming the liver and suppressing yang, clearing the liver and improving eyesight. It is suitable for insomnia patients with dizziness, tinnitus, palpitation, dry eyes, blurred vision, hypochondriac pain, dry mouth and throat, heart disease fever, hyperactivity of liver yang and other symptoms.
Usage: Take mother-of-pearl 15 ~ 25g, decoct in water, and take it once before going to bed at night.
10, corydalis yanhusuo
Warm in nature and bitter in taste, it can enter the liver meridian and stomach meridian, and has the effects of promoting blood circulation and qi circulation, relieving pain and calming the nerves. It is suitable for insomnia patients with chest pain, hypochondriac pain, abdominal pain, dysmenorrhea or traumatic swelling and pain. Modern research has proved that this medicine has a good hypnotic effect.
Usage: take Rhizoma corydalis 1.5 ~ 3g, grind it into fine powder and take it once before going to bed at night.