It is an indisputable fact that you will be healthier if you insist on proper exercise. First of all, your exercise will promote your body's metabolism, expel toxins from your body, improve your immunity, and your body will naturally be healthy. Exercise will also improve self-confidence. People with self-confidence will be healthier and have good health and can resist diseases. Without disease, there will naturally be more good luck. But exercise must be moderate, not too much and not too much, which will not pay off. Moreover, it's best to exercise in a favorable period of time, such as drinking a glass of water after getting up, then running, and coming back can increase your appetite. At the same time, running can also keep fit, because you won't gain weight, but your body will get stronger and stronger. Young people can exercise by running, playing basketball and playing football! Middle-aged and elderly people play Tai Chi, badminton, billiards and other soothing sports.