In order to have a healthy body, the conditioning of the five internal organs is very important.

Chinese medicine believes that

We often say,

This is the essence of human life activities.

The five internal organs play an important role in people because they are biochemical and store essence, qi, blood and body fluid.

Health care must first adjust the five internal organs, and the five internal organs can function smoothly to live a long and healthy life.

Heart-the monarch of all internal organs of the body

Chess players know that if they are handsome, they will not lose.

The position of the heart is like a chessboard: handsome.

1. Heart of TCM

Chinese medicine believes that

In other words, God is hidden in his heart.

Then "absence" is a distraction.

The manifestations are: wandering eyes, trance, unclear speech, dull complexion, bad breath and so on.

People who are seriously ill for a long time are in poor spirits, suddenly their spirits get better, their eyes get brighter, and they want to see their relatives;

When you are sick, your voice is low and weak, and suddenly your voice is clear;

Originally, his face was dull, and suddenly he became as red as makeup;

I had no appetite, but suddenly my appetite increased greatly.

Traditional Chinese medicine believes that this is a series of temporary "improvement" illusions, also known as: dead end, all of which are life-threatening signs.

Chinese medicine believes that

Excessive surprise can damage the function of the heart, such as Jin Fan's madness after lifting the ball.

Chinese medicine believes that

In other words, we can judge the function of the heart by observing the changes of the shape and color of the tongue and the fluency of a person's speech.

For example, the tip of the tongue often has ulcers, indicating that this person is full of enthusiasm;

When a person is talking, he is always interrupted, which shows that his heart is weak and his desk is very tired.

There are blood vessels under the base of the tongue. These blood vessels are veins. If the color is purple and dark, there are varicose veins, indicating that there are many arteriosclerosis in the cardiovascular system.

A person's mood is generally manifested in his face, so he can take care of his heart according to the situation on his face.

Pale face, dull, accompanied by shortness of breath and fatigue, is a reaction of lack of heart and effort;

Bluish complexion, accompanied by chest tightness and palpitations, coronary heart disease should be considered;

What is normal? A ruddy complexion, full of qi and blood, and full of energy are signs of sufficient heart.

Excessive sweating will damage heart yang and heart yin. Besides exercise, you should also try to reduce sweating.

People with heart-qi deficiency and heart-yang deficiency should avoid sweating.

There are some ingenious ways to protect your heart.

Usually, how do we do a good job in heart care?

Knocking on the pericardium sutra, massaging Neiguan, pressing big orders and patting extreme springs are all efforts to promote the operation of the mind and make painstaking efforts.

There are many Chinese medicines for treating heart disease.

In the therapy of promoting blood circulation and removing blood stasis, Panax notoginseng bears the brunt.

Ganoderma lucidum has a very good effect of nourishing the heart and calming the nerves.

Dendrobium has the best effect of nourishing heart yin and heart qi.

Ziziphus jujuba seed has a good effect of calming nerves and helping sleep.