1. Precautions for taking a bath after steaming
1, it is not advisable to take a bath immediately after steaming.
It is not advisable to take a bath immediately after steaming, but wait for 6 hours. The specific reasons have already been mentioned above, so I won't repeat them here.
It's best to wipe off the sweat after steaming.
Don't take a bath after steaming for a while, but you must also wipe off the sweat with a towel, otherwise the pores of the steaming room will be open, and if the sweat on your body dries, you are more likely to catch a cold.
3. It is advisable to take a bath at around 40℃ after steaming.
Never use cold water in the bath after steaming, but don't raise the water temperature, just about 40℃. Because the water temperature is too high, it will make people faint and hurt their skin. And too low is easy to catch a cold. Hot water around 40℃ is the most suitable, which can dilate blood vessels on human body surface, accelerate blood circulation and promote metabolism.
4. Take a bath in the heating room after steaming.
Take a bath after steaming. In order to avoid catching a cold, it is best to take a bath in a heated bathroom.
Don't use too much soap in the bath after steaming.
Because too much soap can irritate human skin. People with dry skin should use fatty soap instead of alkaline soap; People with oily skin should use neutral or alkaline soap.
6. Bathing time after steaming should not be too long.
Because the sweat steam itself consumes too much energy, and the hot water bath will also concentrate a lot of blood on the body surface, which will easily lead to too long fatigue time, and what is more serious will affect the blood supply and various functions of the internal organs of the human body, making people collapse. Therefore, the bath time after steaming should not be too long, and about 8 minutes is appropriate.
Sweating itself is like taking a bath.
In fact, you don't need to take a bath after steaming, because the toxic substances in the body are excreted by steaming, and then the pure water in the body is discharged from the pores. The pores and skin surfaces are like being washed with water, and you will feel very smooth.
In addition, after sweating, the skin will feel very smooth, just like taking a hot bath.
3. The benefits of steaming for women
1. Whitening skin, changing skin quality, enhancing skin elasticity and delaying aging, especially suitable for women. Steaming for several times will make the skin smooth and tender;
2. It has the functions of eliminating waist fat, reducing fat, whitening, bodybuilding and shaping, and also has a significant effect on weight loss;
3. The natural negative oxygen ions released by tourmaline can completely relax the human body, relieve tension and stress, and have the effect of calming the nerves;
4. Accelerate the blood circulation in the body, open pores, get through the internal environment of the body, and completely discharge the dirt in the body;
5. Activate dormant cells of the body, enhance human immunity and promote wound healing;
6. Strengthen the function of trachea, bronchus and lung, which has a good effect on desensitization and expectoration;
7. Exhausting sweat and toxins accumulated in the body can relieve arthritis, gastrointestinal diseases, chronic bronchitis and other symptoms;
8. Increase basal metabolism, reduce blood sugar, cholesterol and triglyceride, and increase exercise endurance;
9. bacteriostasis, promoting body repair and regeneration;
10. Improving acidic constitution and treating sub-health state of urban people have a good effect on sleep and neurasthenia.