The stomach is delicate, and once it is damaged, it is not easy to recover. So pay attention to maintenance at ordinary times. There are many ways to nourish the stomach, but nothing more than the following principles:

1, the stomach is cold and warm. Therefore, don't be comfortable at ordinary times, fill your stomach with cold drinks, and don't indulge in them, so as not to get cold;

2, the stomach is sour and bitter, sweet, usually pay a little attention to the diet.

3. Once the gastric mucosa is damaged, it is not easy to repair. Chew more at ordinary times, and don't transfer the burden to your stomach.