1, drink 8 glasses of water. Drinking 8 glasses of water every day can help the digestive system run smoothly, wash away the waste in the body and make the skin look more elastic and energetic.
2. Eat less white bread. Refined staple foods such as white bread are high in calories and low in antioxidants. Therefore, try to use whole wheat staple food instead. In addition, eating less red meat and ensuring the intake of fruits and vegetables can provide essential antioxidants for the body, eliminate free radicals and delay aging.
3. Meditate for 5 minutes. Stress can affect hormone secretion, cell repair and collagen production. Stress can be reduced by diverting attention, such as deep breathing and meditation. Meditation for 5 minutes every day can increase the oxygen content in the body, speed up the blood flow and make you full of energy.
4, fruit beauty. Try using your favorite fruit as a mask. For example, you can slice papaya and apply it to your face. Papain can make dry skin fall off and prevent melanin deposition. Or smear strawberry juice, which contains beta carotene, which is helpful for the recovery of collagen. Aloe vera is the best skin care product to prevent skin aging.
5. Go out and choose to walk. Walking can maintain the toughness and strength of muscles, improve the speed of blood flow in the body and make you feel younger. Keeping a certain amount of walking every day can increase your cardiovascular activity and eventually prolong your life.
Extended data:
Scientists have found that in genetic programming, people's life expectancy is about 120 or 30 years old. But in real life, few people can enjoy such a long life. The reason why there is such a big gap between the two is that external factors such as environment, nutrition and disease have played a role in "promoting aging".
Aging is an irreversible change and a common problem of polymer materials. However, people can study the aging process of polymers, take appropriate anti-aging measures, improve the aging performance of materials, delay the aging speed, and thus achieve the purpose of prolonging the service life.