As the saying goes, "blood vessels are the same as people, and blood vessels are not old." People's survival is inseparable from the nourishment of blood, which circulates in blood vessels. If the blood vessels are good, the blood circulation is smooth, and all parts and tissues of the body can be nourished by enough blood, the body will be fine and the body will look young.

90-year-old man, vascular age is only 30 years old! Li Nainai has lived alone in this small yard since his wife died. Although she is 90 years old now, her legs and feet are still very flexible, and she can occasionally dance a square dance with her friends. Li Nainai also manages her daily life alone. What is more gratifying is that Li Nainai's children attach great importance to the health of the elderly and give her 1-2 physical examinations every year.

Not long ago, accompanied by children, Li Nainai went to the hospital for a physical examination. Unexpectedly, the doctor was immediately frightened when he saw the result. The report shows that Li Nainai's blood pressure, blood lipid and other indicators are all qualified, and doctors have repeatedly praised that the old man's blood vessels are so well maintained that the young man looks like he is 30 years old. No wonder the 90-year-old man is still in such good shape and his blood vessels are not blocked.

If you want to maintain blood vessels and make them grow younger, let's first understand the reasons for vascular aging:

1, big fish and big meat, blood vessels are easy to block.

Often eat out, restaurant dishes are often cooked with "high oil, high salt and high sugar" and "thick oil red sauce", which leads to more and more fat in blood vessels and is easy to block blood vessels.

2, smoking more, blood vessels are easy to "poison"

Smoking is one of the culprits leading to vascular failure. Even in good health, two packs of cigarettes a day will definitely leave toxins on blood vessels, making them fragile day by day. More than 50 years of research by American scientists shows that smoking more than 20 cigarettes a day will increase the risk of coronary heart disease by 2-3 times.

3. Bad mentality or emotions hurt blood vessels.

Bad mentality, temper tantrums and mental stress will cause intimal contraction, accelerate vascular aging and increase the risk of sudden cardiac death.

4, less exercise, more blood vessels wasted

If you don't exercise for a long time, the garbage in the blood vessels will gradually accumulate, forming an "untimely bomb" of atherosclerotic plaques, which will also affect the blood supply of capillaries and may be detonated at any time.

The secret of blood vessel maintenance shared by 90-year-old people is to do four things well: your blood vessels are young 10 years old 1, and your diet is light.

Li Nainai insisted on a light diet from a very young age, and usually paid great attention to the regulation of nutrition. Eating foods that clean blood vessels, such as eggplant, corn, onions and other foods, can provide the body with the nutrients it needs, promote blood vessel dredging and reduce blood vessel blockage.

2, adhere to diet therapy

In addition to her daily diet, Li Nainai drinks some green plums, orange juice and peach juice every morning and evening to help nourish blood vessels.

Take the same amount of dark plum, lemon, wild grape, carambola, orange, orange, orange juice, naturally ferment with fresh egg liquid for 20 days, and then compound with the extract of medlar, yam, walnut, ginkgo and tremella for 20 days to finally get dark plum orange juice.

Rich in fruit acid, citric acid, amino acids and superoxide dismutase, it is helpful to improve the level of serum hemolysin, reduce blood lipid, remove vascular garbage and keep blood vessels unblocked.

At the same time, it also contains anti-aging active ingredients such as polysaccharides, peptides, flavonoids and saponins, which is helpful to remove active oxygen from blood vessels, reduce blood vessel aging and keep blood vessels young.

Step 3 be less angry

Li Nainai's children always say that the old man has a good temper, gets along well with his neighbors, friends and family in life, and has a particularly good attitude. If they are often angry, their mood swings will easily lead to high blood pressure, which will lead to cardiovascular and cerebrovascular diseases.

4. Regular physical examination.

Li Nainai will have regular physical examinations, so that diseases hidden in his body can be found early. For example, if blood pressure and blood lipid are high, you can do routine blood examination to find out whether there are symptoms of high blood viscosity and avoid further aggravation.