For people who snore, it is very important to choose a pillow with an appropriate height. Don't choose a pillow that is too high. Some people think that high pillows can improve breathing, but this is wrong. Too high a pillow will make snoring worse. When choosing a pillow, we should choose a soft and elastic pillow. The height should be based on our shoulder width, which is conducive to breathing.

2. The mattress should not be too soft

Soft mattresses are comfortable to lie on, but they are not good for our spine and snorers. The mattress that snorers sleep on should not be too soft, so it is better to choose a harder mattress.

3. Create a sleeping environment

A good sleeping environment can make us fall asleep faster and sleep soundly. Snoring people often have dry noses and throats. A humidifier in the bedroom can moisten the nose and prevent snoring.

4. Don't drink before going to bed.

In many cases, people drink alcohol before going to bed. Drinking before going to bed in winter can warm you up. However, drinking alcohol before going to bed can easily lead to high blood pressure and narrow respiratory tract, and then it is easy to feel poor breathing and snoring. Therefore, people who snore should not drink before going to bed.

5, pay attention to sleep posture

Everyone has his own habit of sleeping posture. For people who snore, it is best to lie on your side and on your right. If you are not used to sleeping on your side, you can get into the habit of sleeping on your side from a small place, that is, sew a small pocket on the back of your pajamas and put a small hard object in it. As for what to put, you can choose freely, such as tennis and balls. Of course, the small hard objects we choose should not stab our skin.

6. Drink some honey before going to bed

Honey is a good helper to moisten the throat. Drinking some honey before going to bed can help us lubricate our throats, keep our breath open and prevent snoring.

Step 7 lose weight

Generally speaking, people who sleep and snore are obese. Related studies have found that obese people are more likely to snore, which is three times that of thin people. Therefore, it is very important to lose weight in dealing with snoring.

8. Develop good living habits

Quitting smoking and drinking, and exercising more will help prevent snoring.