12 health porridge nourishes and nourishes the stomach
Jujube porridge
Jujube is warm and has high nutritional value. It contains mineral elements such as protein, vitamins, iron, calcium and phosphorus, and various amino acids needed by human body, which meets people's nutritional needs and is very beneficial to human health care.
In addition, jujube can also invigorate qi and nourish blood and replenish the spleen and stomach. People with weak spleen and stomach often eat jujube porridge, which can increase appetite and treat gastritis symptoms such as bloating caused by careless diet. Cook porridge with red dates and millet, because millet also has the function of nourishing the stomach, so its nourishing effect is better. Because the sugar content of red dates is high, diabetics need to avoid eating red dates.
Practice: Wash millet and jujube, and remove the core from jujube. Then put the millet and jujube together in the pot, add a proper amount of water and boil them together with strong fire, then boil them with low fire until they are sticky, and mix in a proper amount of sugar to eat.
Egg porridge
Eggs are known as "the most nutritious breakfast", which can supplement protein, amino acids, mineral elements and other rich nutrients. Not only that, the porridge cooked with eggs is also very nutritious breakfast porridge.
Traditional Chinese medicine theory classifies eggs into spleen and stomach meridians. Therefore, eating eggs regularly can replenish lung blood, nourish yin and moisten dryness, prevent lung and stomach injury caused by deficiency of yin blood, nourish spleen and stomach and treat malnutrition.
Practice: Beat the eggs in a bowl and stir to break up; Put the washed rice into a pot and add water to boil, then immediately put the beaten egg paste into the porridge, stir it evenly, and add salt to taste.
Pumpkin Congee
Pumpkins are warm and belong to the spleen and stomach. On the one hand, pumpkin has the functions of helping the digestion of the stomach and preventing indigestion and food accumulation, thus reducing the burden on the stomach and protecting the function of the stomach.
On the other hand, pumpkin also contains pectin, which can protect the gastric mucosa and protect the stomach from the stimulation of coarse food. Therefore, patients with stomach problems are very suitable for drinking a bowl of pumpkin porridge in the morning.
Practice: Wash fresh pumpkin skin, steam it in a steamer until soft, and then mash it into mud; Boil rice in a pot with water, then add pumpkin puree and stir while cooking until the rice and pumpkin are soft and rotten.
maize gruel
From the perspective of traditional Chinese medicine, corn belongs to the stomach and bladder meridian, so it has the effect of strengthening the spleen and stomach, which can increase appetite. People with stomach acid and spleen and stomach qi deficiency are especially suitable for eating corn porridge to nourish the stomach, supplement nutrition, replenish qi and blood, and improve the symptoms of malnutrition.
Practice: wash the right amount of rice; Then the fresh corn is peeled and washed; Finally, put the corn and rice into the pot together, pour in the right amount of water and boil it with strong fire, and then cook it slowly for about 20 minutes with low fire.
rolled oats
Oats are classified as liver, spleen and stomach meridians in traditional Chinese medicine. Therefore, eating oatmeal is beneficial to the liver and stomach, and then it can treat problems such as diet reduction and constipation caused by disharmony between liver and stomach.
However, it is worth noting that although oats have the effect of nourishing the stomach, they should not be eaten more. Eating too much will cause discomfort such as stomach cramps or bloating, and gastritis patients should not eat it, otherwise it will aggravate the condition.
Practice: After boiling the water in the pot, pour the oats into the water, then stir while cooking until it boils evenly again, or add some milk to make it more fragrant.
Walnut porridge
Walnut is a good dietotherapy, and it also has a good stomach nourishing and health care function. People often eat walnuts, which can strengthen the stomach and stimulate appetite, and have a dietotherapy effect on stomachache and chronic gastritis.
In addition, walnuts also have anti-cancer and anticancer effects, and have certain inhibitory effects on gastric cancer and esophageal cancer.
Practice: soak walnuts and rice in clear water for 2 hours respectively; Then put them into the pot together, add appropriate amount of water to boil until the rice blooms, and then add appropriate amount of salt to taste.
Peanut porridge
Peanut has a good stomach nourishing effect. Chinese medicine classifies peanuts into spleen and lung meridians, which has the effect of invigorating spleen and stomach. Therefore, eating peanut porridge is very beneficial to the stomach, which can increase people's appetite, better absorb the nutrition in rice and peanuts, and improve the weak and malnourished physical condition. But it is worth noting that people with diabetes and those who want to lose weight drink less.
Practice: select a proper amount of full peanuts, wash and drain, and mash them with clothes; Put it in a pot with japonica rice and add water to boil, then cook it over low heat until it is cooked thoroughly, and add a proper amount of rock sugar to serve.
Li Zizhou
Chestnuts have the effects of strengthening the spleen and nourishing the stomach, are warm in nature, and contain high-content carbohydrates, which can supplement heat energy to the human body, so they can enrich the stomach and intestines, and have a good curative effect on nausea and spleen and stomach deficiency.
Practice: soak rice in water; After the chestnuts are cooked and peeled, they are kneaded into velvet; Put the rice in a pot, add a proper amount of water, and drop a few drops of oil, then add enough water to the rice and boil it with fire. At this time, put the cut chestnuts into the rice porridge, stir and continue to cook for 5- 10 minutes, and then take out the pot.
The health care function of medicated porridge has a long history in China. It organically combines the therapeutic effect of traditional Chinese medicine with the dietotherapy effect of rice porridge for invigorating the spleen and tonifying the middle energizer, and contains medicated porridge in the dietotherapy, which has the characteristics of eliminating diseases without hurting healthy qi. Autumn and winter is a good time for medicated porridge to supplement. Next, I recommend 15 nourishing medicated porridge suitable for autumn and winter. Come and find one that suits you!
Carrot porridge
Chop fresh carrots, stir-fry in vegetable oil, add100g rice and water to make porridge.
Efficacy: it can strengthen the stomach, strengthen the spleen and help digestion. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips.
Apple porridge
500g of apples, sago 100g, sugar 100g, and appropriate amount of water, and boiled into porridge.
Efficacy: It has the functions of promoting fluid production, moistening lung, relieving summer heat, and invigorating stomach. Suitable for fatigue, nausea, dyspepsia, dry stool, hypertension and other symptoms.
Jujube glutinous rice porridge
Boil yam, coix seed, water chestnut, jujube and glutinous rice together, and add appropriate amount of sugar.
Efficacy: It has the effects of strengthening spleen and stomach, invigorating qi and blood, inducing diuresis to stop diarrhea, promoting fluid production to quench thirst, and is suitable for physical weakness, anemia, malnutrition, anorexia, etc.
Fresh lotus root porridge
250g japonica rice, fresh lotus root 100g, appropriate amount of water, and boiled into porridge.
Efficacy: It has the functions of clearing away heat, promoting fluid production, stimulating appetite, cooling blood and stopping bleeding. Suitable for thirst, halitosis, expectoration and hemoptysis.