1, preserved egg lean porridge
Materials and practices: 2 preserved eggs, cut into granules; Slice the lean meat into thin slices, first add a little edible powder and salt to gel, then add a little water, then add a little raw powder, and then add a little water after fishing out evenly. If the sliced meat is completely absorbed for three times, add oil and shredded ginger and marinate for 4 hours. Boil the bottom of the porridge, first add the shredded ginger and preserved eggs, and then add the sliced meat. When the sliced meat floats, leave the fire, sprinkle with coriander and chopped green onion, and drop a few drops of sesame oil.
2. Chen Shen dried vegetable porridge
Materials and practices: cut the head of dried vegetables, soak and wash them; Chen Shen (that is, salted duck kidney, which is warm and sweet, has the function of strengthening the spleen and resolving food stagnation, and is often used by Guangdong folk to cook porridge to help treat anorexia in children and the elderly) is soaked in hot water and cut into several pieces; After the water is boiled, put the dried vegetables, old kidneys and rice into the pot and cook until smooth. Season and serve.
3. Longevity soup
Ingredients: Chinese cabbage, Pleurotus nebrodensis, Volvariella volvacea, eggs, salt, monosodium glutamate, pepper and water starch.
Practice: add appropriate amount of water to Chinese cabbage and put it into a blender to make it paste. After the Pleurotus nebrodensis is soaked, it is made from onion, ginger, oyster sauce, salt and soy sauce. Shredding Pleurotus nebrodensis, shredding Volvariella volvacea, frying in oil, and taking out for later use; Add a proper amount of water to the pot, add ginger slices and cook them, then remove them, add fried fungus, add salt and pepper, and remove a bowl of soup for later use; Add the Chinese cabbage paste to the remaining soup in the pot, thicken it with water starch and put it in a bowl; Pour a part of the soup into the pot, thicken it with water starch, add egg white and cook it, and pour it into the green soup, and it will become a longevity soup with two colors.
Lead: 8 kinds of hot and boring summer heat (figure). Summer is hot and boring. Drinking more porridge can not only replenish water, but also relieve summer heat and soothe the nerves. Such as Baiziren porridge, tremella lotus seed porridge, mint porridge, Pogostemon rugosa porridge, honeysuckle porridge and so on. It is a good product for clearing heat and relieving summer heat in summer. If it is made into ice porridge, it will be even colder. The following are some summer congestion and its common practices, hoping to help you spend the summer safely.
Fish and meat slices are raw porridge.
Prepare the bottom of porridge, add ingredients after boiling, and roll until cooked. This is "raw porridge", which can keep the fish tender and smooth. It must be cooked and eaten now, because the porridge has a long heat preservation time, and even if it is out of the fire, its heat will still heat the meat, which will easily lead to the thickening of the meat after a long time.
Materials and practices: Slice fish slices or meat slices and fly them in pairs, and put a few drops of crude oil to separate the fish slices or meat slices from each other; Wash and shred lettuce; Bring the porridge to a boil, add a proper amount of shredded ginger, roll, stir the fillets evenly and turn off the heat. Finally, add some shredded lettuce to taste.
5. Salmon and pumpkin porridge
Ingredients: millet, pumpkin, salmon, salt, white vinegar, osmanthus fragrans, monosodium glutamate and sugar.
Practice: Soak the millet for 2 hours in advance, put the water in the pot after boiling, boil to remove floating foam, add pumpkin seeds, add a little white vinegar and cook for a while; Slice the salmon, put it in a bowl and add a little ginger; After the porridge is cooked, add salt and monosodium glutamate and pour it on the fish fillets.
6, winter melon dampness porridge
Materials and practices: wax gourd (with skin) peeled and cut into large pieces; Damp-removing porridge materials include lotus root, Juncus Juncus, lentils, adzuki beans, Coix seed, Euryale euryales and so on. , and washed with water; After the water is boiled, put all the ingredients into the pot and cook until smooth.
Lead: 8 kinds of summer porridge are hot and stuffy in summer (figure). Summer is hot and boring. Drinking more porridge can not only replenish water, but also relieve summer heat and soothe the nerves. Such as Baiziren porridge, tremella lotus seed porridge, mint porridge, Pogostemon rugosa porridge, honeysuckle porridge and so on. It is a good product for clearing heat and relieving summer heat in summer. If it is made into ice porridge, it will be even colder. Here are some summer health porridge and the common practices of these porridge, hoping to help you spend the summer safely.
7. delicious laba porridge
Materials and methods: soak beans in advance, add appropriate amount of water to the pot, add kidney beans and peanuts and cook for half an hour, then add black beans, red beans, mung beans, peas, cloud beans, flower beans and lotus seeds in turn and cook for 1 hour; Add Coicis Semen, wheat rice, glutinous rice, sorghum rice, millet and Coicis Semen in turn, and cook for 1 hour. Add cooked chestnuts, rock sugar and brown sugar, cook for a few minutes, and then take out.
8. Lotus root powder fruit soup
Ingredients: lotus root starch, apple, Sydney, pineapple, raisins, sugar.
Practice: Dice all kinds of fruits, add appropriate amount of water to the pot, add appropriate amount of diced fruits and raisins, add appropriate amount of white sugar, boil and cook for 2-3 minutes, thicken with lotus root starch until the viscosity is appropriate, and sprinkle with sweet-scented osmanthus and cooked sesame seeds after taking out the pot and filling the bowl.