Step 1: Balanced nutrition

The liver is a chemical plant, and the nutrients we eat in three meals are metabolized by it, which will be converted into bioactive proteins, lipids and glycogen for various organs. Therefore, we should treat this important organ gently, not rudely. Nutritionists say that a balanced diet is the most important, and protein, fat, carbohydrates, vitamins and minerals are all necessary for the liver. A balanced diet should consist of 60% ~ 70% carbohydrates (such as rice and pasta), 20% ~ 30% protein (such as meat and beans) and 65,438+00% ~ 20% polyunsaturated fats (such as vegetable oil).

But relatively speaking, protein, carbohydrates and vitamins are more popular in the liver, and fat should be taken in moderation. Excessive body fat will increase the burden on the liver and increase the risk of fatty liver. If diet and weight are properly controlled and body fat is reduced, liver fat will also be reduced, thus reducing the burden on the liver. At the same time, controlling alcohol intake and excessive drinking will increase the chances of fatty liver and alcoholic liver disease. If you already have liver disease, you should give up drinking completely.

Ensure sleep

It takes a week for the liver to return to normal function after staying up late. When the quality of sleep is poor, especially when there is sleep disorder, the liver will also be involved. For example, sleep apnea syndrome can lead to liver damage. Therefore, high-quality sleep is necessary for liver protection. Generally speaking, after a hard day's work, it is time for the liver to repair itself and metabolize itself from 1 1 to 3 am. At this time, it is necessary to ensure that the human body has entered sleep, so that the liver can get a full rest and regain its vitality. When sleeping, the burden on the liver is the lightest, and the human body is lying down, so the liver can enjoy more blood nourishment, and the most blood flows through the liver, which is conducive to the repair of the liver.

Step 3: Stay optimistic.

Bad changes in mood will bruise internal organs and show physical discomfort. In the theory of traditional Chinese medicine, anger is the most unfavorable to the liver among the seven emotions. Traditional Chinese medicine believes that the liver governs qi-flowing, which leads to happiness and smooth general rules. Anger will lead to abnormal drainage of the liver, leading to stagnation of liver qi, which will easily lead to liver disease over time. Bad emotions such as irritability, irritability and anxiety. Will lead to stagnation of liver qi. Therefore, Chinese medicine believes that the core of emotional liver protection is to learn to control anger. Even if you are angry for less than 3 minutes, you should try your best to maintain a good attitude and be calm, optimistic and carefree, so as to extinguish the liver fire and make the liver qi grow normally and smoothly.

In spring, all three kinds of soup dishes have good effects of nourishing and protecting the liver.

Spring is good for the liver, and it is easy for the liver to flourish in spring. If the liver opens its eyes, if it is liver blood deficiency, it will make the eyes dry and dim. Recommend three kinds of soup dishes:

1, Danshen Soybean Decoction

Ingredients: Salvia Miltiorrhiza 10g, soybean 50g, and appropriate amount of honey. Methods: Wash Salvia miltiorrhiza and put it in a casserole. Wash soybeans and soak them in cold water 1 hour. Take it out, pour it into the pot and add water to boil the soup until the soybeans are rotten. Pick out Salvia miltiorrhiza and season with honey. Function: tonify deficiency, nourish liver, promote blood circulation and remove blood stasis. It is suitable for patients with chronic hepatitis and hepatosplenomegaly.

2, red dates and egg soup

Ingredients: Lycium barbarum 30g, red dates 10, 2 eggs. Method: Wash and drain Lycium barbarum, wash and remove the core of Jujube, put them together in a casserole, add appropriate amount of water to boil, add eggs to cook, season, and eat twice. Function: tonify liver and kidney, strengthen spleen and stomach, nourish yin and moisten dryness, nourish blood and remove annoyance. It is suitable for patients with liver and kidney deficiency, spleen and stomach weakness, chronic hepatitis and liver cirrhosis.

3, pork liver medlar soup

Materials: pork liver100g, medlar 50g. Methods: Boil pork liver and Lycium barbarum and season. Function: It can nourish liver, nourish blood and improve eyesight, which is suitable for girls who want to nourish liver and improve eyesight.

Summary: It is very important to maintain health in spring and nourish and protect the liver. These foods recommended by Bian Xiao above are very effective in nourishing the liver. You might as well eat more, and cooperate with other liver-nourishing things recommended by Bian Xiao, so the effect is better.