First, the green radish, especially the green radish in Weifang, can be eaten as fruit or as stuffing. The radish in Weifang is crisp and sweet and rich in nutrition. As the saying goes, Yantai apple Laiyang pear is not as good as Weifang radish skin.
Secondly, the south is generally rich in white radish. This kind of radish is thin and crisp, and it also contains a lot of vitamins. You can eat white radish skills, make cold salad and soup, and stew big dishes. Stewed mutton with white radish. It's a perfect match. It can moisten the lungs and relieve summer heat.
Third, carrots and carrots are one of the vegetables with the most vitamins. Carrots contain a lot of vitamin D, which can fully supplement the body's calcium after sunbathing. Carotene, which can improve eyesight, can also make the human body immune.
Fourth, potatoes are also popular root vegetables in winter. Potatoes are easy to preserve, and there are many ways. Sweet and sour shredded potatoes are very popular among young people, stewed beef with potatoes is more suitable for the appetite of the elderly, and potatoes are indispensable in fresh potatoes.
Five, sweet potato, in winter, sweet potato has become one of the essential foods for every household. Sweet potato contains anticancer substances, which can moisten the intestines and relieve constipation if eaten frequently. At home, you can bake sweet potatoes in the oven, and the fragrance of sweet potatoes fills the room.
Sixth, yam, the iron stick yam in Henan, is very famous. Yam can be used as medicine, rich in nutrition, and can strengthen the spleen and stomach.
Seventh, taro is rich in nutrition, and eating more taro can enhance people's immunity. Besides, cooked taro is very suitable for old people and children to eat soft noodles, and stewed ribs with taro are also famous.
Eighth, lotus root can supplement vitamins and collagen. Girls eat more lotus roots, which is very helpful to their health. Every family will fry lotus root boxes and lotus root slices during the Chinese New Year.
Ninth, lettuce, lettuce is precious, leaves can be used as cold salad and stuffing, lettuce is green and refreshing, and it is a good appetizer.
Tenth, onions, onions are resistant to storage and have many functions. You can eat it raw or stir-fry it. Steamed steamed bread with meat is also a wonderful match for stuffing. Onions contain many beneficial elements, such as anthocyanins. Onion contains certain ingredients, which can soften blood vessels and reduce triglycerides and cholesterol in blood vessels.
In short, there are many kinds of follow-up vegetables to eat in winter, which are the most common and popular. The above root vegetables are popular, nutritious and convenient to transport and store. The preparation method is simple and easy to operate, and it is a popular root vegetable for every household to keep healthy in winter.