People with poor spleen and stomach may have the following six manifestations:
1, dark circles
The stomach meridian is a meridian full of qi and blood, and the pouch is the starting point of the stomach meridian, which is easy to precipitate turbid substances, so people who stay up late often have dark circles, which is the embodiment of blood gas turbidity.
2, yellow face: dull yellow face may be spleen deficiency.
Mainly manifested as loss of appetite, abdominal distension after meals, diarrhea or loose stool's symptoms, yellow cheeks, emaciation and wilting. This is because the spleen-qi, blood and body fluid are insufficient and cannot provide enough nutrition for the body.
3, the lips are bloodless and dry: if a person has a healthy temper, his lips are ruddy and shiny, and his skin is elastic; On the other hand, spleen deficiency makes lips pale and dull, even yellow, often peeling.
4. Drooling when sleeping: If a person has a big temper, saliva can be transmitted normally to help swallowing and digestion without overflowing. Once the temper is weak, "salivation" will be dishonest, and it will drool when sleeping. If you often drool unconsciously, you can start to recuperate from strengthening the spleen.
5, frequent constipation: people with stomach heat, food residues go down slowly, water is easy to lose, to the large intestine, it has become very dry, leading to constipation. In contrast, stool is often shapeless and thin, which is mostly caused by weakness of the spleen and stomach.
6, muscle relaxation: If a person's muscles are slack and inelastic, or muscles are less fat and more, it is mostly caused by weakness of the spleen and stomach.
Nourishing the spleen and stomach means nourishing vitality, and nourishing vitality means keeping in good health. Since the spleen and stomach play such an important role, how should we protect the spleen and stomach at ordinary times?
1, the diet should be healthy and regular: don't eat too much or too hungry, chew slowly when eating, and eat less spicy and cold food to avoid irritating damage to gastric mucosa.
2. Acupoint massage
(1) Zusanli can promote gastric acid secretion, make the stomach feel comfortable, and also play an analgesic role.
Massage method: press 6 seconds to leave the hand once, and repeat 10 times.
② Xiawan point, whose function is to promote diuresis and eliminate dampness, can be used to treat stomach-related diseases and other symptoms of digestive system diseases, such as abdominal pain, abdominal distension, vomiting, burping, dyspepsia and bowel sounds. Massage method: press down with your thumb and fingers and massage in circles. Don't push too hard, so as not to press the abdominal viscera.