1. Causes of male hair loss
Seborrheic alopecia: also known as male alopecia, it has obvious hair loss characteristics, that is, hair loss begins at the temples and the top of the head. This problem plagues 35 million men in the United States. This kind of hair loss is usually hereditary and common in families. During treatment, you need to go to a regular hospital for professional treatment such as medicine or hair transplantation.
Lack of protein: Hair growth depends on protein. If you eat too much junk food, too much sugar, salt and oil, or just eat vegetarian food, it may lead to insufficient protein, resulting in sparse hair. In addition, people with iron deficiency and excessive weight loss may also lose hair.
Wash your hair too often: it's too late, and so is washing your hair. The natural oil on the scalp will help to keep the hair healthy and stable. If you wash your hair improperly, often use inferior and irritating shampoo, or use too much, your hair will be dry, fragile and easy to fall off.
Excessive hairdressing: although fashionable dress is glamorous, it will also leave hidden dangers. Vertical hair firmly fixed with hair gel will clamp the hair tightly, which is a great test for hair roots and hair follicles. Coupled with hair dyes containing harmful chemicals, high-temperature perm pliers and hair dryers, they are all hitting and wasting the health of hair. Therefore, before pursuing a novel hairstyle, we must first think about the endurance and sustainability of hair.
Stress: If you always feel "stressed" all day, then the trouble of hair loss will come to you more easily. Long-term great pressure will interfere with the hormone balance of the human body, which will eventually be reflected in hair loss.
One of my mother's relatives lost his hair: men always stare at his father's hair, fearing that his father will go bald one day. In fact, for hair loss caused by kaohsiung hormone, the genetic gene is likely to come from your mother. Pay attention to the hair of your mother's relatives, which is likely to be your future trend.
Poor blood circulation: Except blood, every hair fixed in the hair follicle needs the nourishment of blood flow. If there is a problem with blood circulation or malnutrition, it will have an impact on hair.
Effects of diseases: Some diseases and treatments can also make hair sparse. Hyperthyroidism, diabetes, lupus erythematosus and other diseases can cause hair loss or hair loss. Some skin diseases, such as tinea infection, can also destroy the function of hair follicles. In addition, chemotherapy and radiotherapy commonly used in the treatment of cancer will lead to hair loss, but this situation will gradually improve with the end of treatment.
2. How to effectively prevent hair loss
1. Maintain mental health and eliminate mental depression: take a deep breath, take a walk, do relaxation gymnastics, etc. Often this can eliminate the mental fatigue of the day.
2. Insist on exercise and enhance physical fitness: Insisting on proper physical activities can improve human immunity and reduce the chance of suffering from chronic diseases, which is an important factor in protecting hair.
Third, the scientific method of combing: wash your hair frequently, and the interval between shampooing is preferably 2 ~ 5 days. The water temperature of shampoo should not be too high, about 40 degrees is appropriate. While washing your hair, you need to massage, which can not only keep your scalp clean, but also promote blood circulation. No nylon comb and head brush. Because nylon combs and head brushes are prone to static electricity, it will bring bad stimulation to hair and scalp. The ideal choice is boxwood comb and bristle brush, which can not only remove dandruff and increase hair luster, but also massage scalp and promote blood circulation.
Fourth, good living habits: no smoking, no drinking.
Fifth, pay attention to a reasonable diet: insist on eating more whole grains, vegetables and fruits all year round. People with alopecia should eat foods rich in trace elements such as protein, calcium, iron and sulfur, such as black beans, black sesame seeds and eggs. And limit greasy, sugary and spicy foods.
Sixth, avoid too much artificial stimulation: dyeing hair, perming hair and blowing hair will all cause certain harm. The interval between dyeing hair and perming is at least 3 ~ 6 months.
Seven, don't lose too much weight and diet: The main component of hair is a kind of protein called fish protein, which contains zinc, iron, copper and other trace elements, while vegetarians only eat vegetables, fruits and flour, and the intake of protein and trace elements is insufficient, and severe malnutrition leads to hair loss.
Eight, don't eat too greasy and spicy: too much intake of oily food will hinder the secretion of sebaceous glands; Eating too spicy food will cause dry hair; Eating too sweet will accelerate the reproduction of bacteria. This will directly or indirectly hurt the hair, and over time, the hair will continue to fall off.
9. Don't use computers frequently: People who work in computers have more hair loss. The reason is that this kind of people use the brain for a long time, which makes the excitability of the brain increase continuously, and the endocrine function related to hair growth is disordered, which makes the nutrition supply of hair appear obstacles, leading to the increase of hair brittleness and easy to fall off.
Summary: After reading the above article, everyone understands the cause of hair loss, so we should prescribe the right medicine and cure the cause of hair loss as soon as possible. In daily life, you can develop more habits to prevent hair loss. After all, now is the time to look at appearance, so thick hair is a must.
3. What foods can prevent hair loss?
(1) whole grain food
It is not only beneficial to the health of teeth, but also to the health of hair. Whole-grain foods include wheat bread and fortified breakfast cereals, such as health paste made of Baiyinian coarse grain powder, which can balance nutrition, prevent hair loss and strengthen the body. The nursing from the inside out is rich in zinc, iron and vitamin B, and a small amount of whole grains is added before dinner as a supplement to the break.
(2) Feathered poultry
Chicken and turkey can provide high-quality protein to keep your hair healthy. Without enough protein or low-quality protein, the lack of high-quality protein will lead to fragile hair. Poultry can provide high bioavailability of iron, which means that the body absorbs iron better and is good for hair.
(3) carrots
Carrots are an important source of vitamin A, which can promote the health of the scalp and make the scalp have a good appearance. A healthy scalp is the guarantee of shiny hair. Your food can be made in many forms, and carrots cooked in oil are more conducive to absorption. In a word, a balanced diet is beneficial to the health of hair. When it comes to the influence of eating on the health and beauty of hair, there are actually many ways to hint.
(4) Oysters
People may know too much about the medicinal properties of aphrodisiacs. It can also bring you a head of hair. How can you not love it? In fact, zinc in oysters is a real favorite thing. This is a very effective antioxidant. If oysters can't be called regular customers at your table, don't despair. Rich zinc can also be obtained from whole grains, nuts, beef and mutton.
(5) Eat nuts regularly
Conducive to the health of hair. Brazil nuts are the best source of selenium. The most important mineral to maintain scalp health. Walnut is rich in α linolenic acid, and ω-3 fatty acids help to improve hair quality. At the same time, they are also the source of a lot of zinc. Cashew nuts, almonds and walnuts are all recommended foods. Therefore, all the above foods should appear in your diet regularly to maintain your health.