One-hour exercise maintains a high proportion of fat consumption, but the proportion of material consumption mainly depends on the individual's exercise style. Short-term high-intensity training mainly consumes liver glycogen and muscle glycogen; For low-load and long-term continuous projects, the proportion of fat energy supply is greater than that of carbohydrates. Therefore, an hour's exercise time limit is not the absolute factor of weight loss effect.

Here are some recommended methods for reference:

Protein: protein can instantly improve the vitality of the body. If you eat a snack containing high-quality protein 90 minutes before exercise, such as eggs, sesame seeds, walnuts, etc. Then the load capacity of the same weightlifting exercise will be improved and the body will naturally burn more calories than usual. However, eating by exercise time should not be too close.

Exercise should be diversified: choose jogging today and try aerobics or swimming tomorrow. The most important thing is to change regularly, give the body different stimuli, and the calorie intake will also rise linearly.

Keep the training interval: people have to exercise continuously for more than 40 minutes before fat starts to burn. The best way to lose fat is to extend the exercise time as much as possible. Try interval training, divide the exercise plan into several sections, and have a rest before exercise.

Morning exercise: Being fat is bullying people. When you feel tired, you will accumulate in your body without restraint. On the contrary, when you are full of energy, you will hide everything. Sports scientists believe that doing exercise in the morning can keep metabolism at a high level all day, and the more energetic the body is, the more calories it naturally consumes. The air is relatively poor in spring, and exercise after 7 o'clock can avoid the peak of air pollution.

Do 1 to 2 low-intensity or moderate-intensity intermittent exercises every week: Studies show that some low-intensity or moderate-intensity intermittent exercises are more effective for slimming, because they can bring more exercise and stimulation to the body, so you might as well add some intermittent jogging when walking fast, which can increase the fat burning rate by 1.5 to 2 times, which is very helpful for reducing fat.

Optimum exercise time

It is most reasonable to do light exercise one hour after meals, moderate exercise two hours after meals, and high-intensity exercise three hours after meals.

Based on this, several optimal exercise periods can be deduced:

Morning session: 3 hours after breakfast to before lunch.

Afternoon: 3 hours after lunch to before dinner.

Evening session: 3 hours after dinner to bedtime.