Since mankind was born in this world, the first problem to be solved is the problem of food and clothing. If the problem of food and clothing is solved, then for most people, it is to solve their own life events and get married.

But when these things have completed their own pursuit, then everyone pursues only one thing, and that is longevity.

We can see that throughout the ages, countless emperors and princes have pursued one thing, that is, immortality. This is why there are so many alchemists in the world to practice those elixirs.

What is the real secret of longevity?

Humans have not been able to solve such a problem until now. Many people think that the secret of longevity is not what they think. Just like the old man we are going to talk about today, 102 years old.

There is a birthday star Zhong Wang who is 102 years old in Lixin Formation, Chashui Village, Chashui Town, Qianshan City, Anhui Province. Up to now, the old man is still in good health, except that he has some hearing problems. His waist is not hunched, his eyes are not fancy, and he walks a little slowly, but he is still steady and healthy step by step.

Dressing, eating, chopping wood, walking, busy all day, and many recreational activities, and the old birthday star refused to be taken care of by his family, and was dubbed by the villagers as a 102-year-old boy.

1. The secret of longevity of the birthday girl. So when I heard that there was an old man in his 100 s, I'm sure countless people wanted to learn from him. Why can you live to be 102 years old?

You know, an old man can live to be over 80 years old, and 90 years old is already a high life. Few people live to be over 100 years old.

According to the description of the children of this long-lived old man, his old man has a hobby, that is, he especially likes to eat rock sugar. When the old people have a particularly good appetite, they can eat a catty of rock sugar for three days, so some people think that it is because of rock sugar that the old people live so long.

As we all know, sugar is a good thing, because it can make our body secrete a lot of dopamine and make us feel very happy. So we often advise our friends to eat sweets when they are unhappy and sad. Because eating sweets can make people feel happy and give people a sense of excitement.

However, it should be noted that eating sweets for a long time will definitely lead to tooth decay, and you may eventually get a high-risk disease like diabetes. Therefore, the secret of this old man's longevity is definitely not eating rock sugar, but another secret.

We can find that the old man has lived under the same roof for five generations now. His eldest daughter is over 70 years old and now lives with her youngest son.

All the year round, spring, summer, autumn and winter, regardless of the cold and heat, the elderly always go to bed early and get up early, and never stay in bed for one more minute. Even in very cold winter, he would get up early and go downstairs for breakfast.

And after breakfast, he will habitually read some words in the newspaper. Because I was studying in a private school when I was young, even at this age, I still maintain the good habit of reading.

Moreover, the tea village is far away from the noisy city. The folk customs here are very simple, and the lives of the people are all living and working in peace and contentment. This slow life, coupled with a very primitive ecological environment, makes people living here enter a state of slow pace.

Perhaps it is this slow-paced life that makes people's lives slow down unconsciously. In the local area, we can see that there are many residents in their eighties and nineties.

After breakfast, the old birthday girl will visit the younger generation with crutches. Unlike ordinary old people, when they are old, they just want to stay at home, sit in bed or sit on a stool and watch TV. He is used to going out and walking around. For the old birthday girl, his idea is positive, moving is living, so activity is the longevity password of the old birthday girl.

When the birthday girl has had enough shopping outside, she will go back to her room and put a bottle of rock sugar on the bedside. At this time, he skillfully opened the bottle of rock sugar, took one out of his mouth and enjoyed the sweet taste.

Some people may think that rock candy really has this magical effect. Of course, rock candy will keep the mood of the elderly happy, and it must have played a certain role.

However, we can see that the old birthday girl keeps many good habits, such as eating breakfast, exercising regularly, reading books and newspapers to keep her brain active. These are the real reasons why the old birthday girl can live 102.

So is eating rock sugar good for your health?

3. The benefits of eating rock sugar must first know what rock sugar is. In fact, the processing process of rock candy is to melt sugar into liquid, then burn it to remove impurities and evaporate water, and let it crystallize naturally at about 40 degrees.

Therefore, we can fully understand that rock candy is ordinary sugar, but it is crystalline, and there is absolutely no magical longevity secret in rock candy.

But eating rock candy can provide some calories for your body. When it is ingested, it will be converted into carbohydrates, which can provide energy for your body. And eating rock candy will make you feel very good, because it is a sweet food, which will stimulate your dopamine secretion.

In the final analysis, it is rock sugar, which can beautify the taste of food. When cooking some delicious foods such as braised pork, we will choose to fry a sugar color to beautify the taste and color of the whole food. Therefore, everyone should understand that eating rock sugar has certain benefits to the body, but don't eat more.